Recipe of Perfect Black Soybean Quinoa Spelt Sourdough Artisan Bread

Black Soybean Quinoa Spelt Sourdough Artisan Bread Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again.

Here is the best “Black Soybean Quinoa Spelt Sourdough Artisan Bread” recipe we have found so far. This will be really delicious.

Ingredients of Black Soybean Quinoa Spelt Sourdough Artisan Bread

1. It’s 2 1/2 Cup of Organic Spelt Flour.
2. Prepare 1/2 Cup of Organic Black Soybean Flour (or Black bean flour).
3. Make ready 3/4 Cup of Cooked Quinoa.
4. Prepare 1 Tsp of Grape Molasses (or maple syrup).
5. It’s 1 tsp of Sea Salt.
6. Take 1 Cup of Homemade Wild Sourdough Starter.
7. It’s 1 Cup of Chilled water after boiling.

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Black Soybean Quinoa Spelt Sourdough Artisan Bread instructions

1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt..
2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth..
3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet.
4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking..
5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy.

This bread is very sweet and truly nutty (I don't use it to describe every kind of whole grain like many do).It is not sour, which was probably because of the cooler temperature.Bread preparation: bread fermented overnight has sufficient enzyme degradation of the "toxic" gluten whereas bread today is quick rise lacking sufficient degradation of the gluten protein.

Black Bean & Quinoa Burritos are easy vegan freezer burritos filled with protein rich quinoa and black beans with lots of colorful veggies!In this recipe, black beans and quinoa are mixed with cooked veggies and rolled in tortillas for a quick and easy.You might think that making artisan sourdough bread is reserved for the most advanced home cook.I was of the same mindset not that long ago.But I overcame my inhibitions and gave sourdough bread-making a try.