Simple Way to Prepare Ultimate Sweet potato black bean rice salad with chilli lime dressing
- By Shawn Torres
- 04 Aug, 2020
Sweet potato black bean rice salad with chilli lime dressing Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.
Southwest Sweet Potato, Black Bean, Wild Rice Salad is a colorful and flavorful salad full of sweet potatoes, black beans, wild rice, corn, cilantro and a wonderful chili lime dressing. Serve it as a side or main dish.
Here is the best “Sweet potato black bean rice salad with chilli lime dressing” recipe we have found so far. This is gonna smell and look delicious.
Ingredients of Sweet potato black bean rice salad with chilli lime dressing
- Prepare 130 g of brown rice.
- It’s of Spring onion.
- You need Handful of pumpkin seeds.
- Take of Soy sauce.
- It’s of Honey.
- You need Can of black beans.
- Take of Large sweet potato.
- It’s clove of Garlic.
- Prepare of Lime.
- Take of Red chilli or chilli flakes.
- Make ready 30 g of cashew nuts.
- You need of Olive oil.
- Take of Salt.
If you haven't tried sweet potatoes in potato salad, this is definitely the time to start.I love a potato salad that works cold or warm.It makes things so much easier if you're serving outside or buffet.Wild rice and sweet potato salad is loaded with healthy veggies and tossed in a chili lime vinaigrette.
Sweet potato black bean rice salad with chilli lime dressing step by step
- Preheat the oven to 200C, cut potato into bite size pieces, drizzle with olive oil and season with salt. You may add some chilli flakes here. Give everything a good mix and place it in the oven. Cook for 25 mins until potato start to crisp..
- Rinse the brown rice and add it to pot of plenty cold water, bring to the boil. Then reduce the heat and cook for 20 mins or until cooked through..
- Add cashew nuts and pumpkin seeds to separate tray and toast them in the oven for 6 mins. Remember to remove them from the oven to let it cool. Then chop them coarsely..
- Peel and finely chop the garlic and chilli. In a bowl combine this with soy sauce, 2 tbsp of honey and 3 tbsp olive oil. Next juice the lime and whisk it all together..
- Drain the black beans and add them to the cooking rice. Cook for further 5 mins. Then drain everything and return to the pan..
- Combine the roast potatoes with rice and beans. Add the seed-nut mix, spring onion and chilli lime dressing. Enjoy!.
Place the sweet potatoes in a large saucepan and cover with water.If desired, serve with lime wedges and additional chili sauce.This Sweet Potato Salad with Chili-Lime Dressing can be served cold or room temperature.
Gluten-free, vegan-friendly, and perfect for lunch or a side salad!When it comes to salads, the more colors, the happier I am!This vegan black bean and sweet potato salad is tossed in a simple lime dressing creating a colorful and tasty side dish.This vegan black bean and sweet potato salad is tossed in a simple lime dressing creating a colorful and tasty side dish..I used chipotle spiced chili powder instead of red pepper flakes Also it tasted better a few hours.