Recipe of Delicious Quinoa Mushrooms plated

Quinoa Mushrooms plated Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Here is the best “Quinoa Mushrooms plated” recipe we have found until now. This will be really delicious.

Ingredients of Quinoa Mushrooms plated

1. Prepare of For Quinoa Mushrooms:.
2. It’s 2 cups of cooked quinoa.
3. You need 8 of or more medium sizes mushrooms sliced (I used shiitake dry mushrooms, but you can replaced with fresh cremini mushrooms).
4. It’s 5 cloves of garlic minced (divides 1/4 for sautéed veggies).
5. Take of Chili flake (optional).
6. You need 1 tbsp of or more fresh thyme.
7. Prepare 1 tbsp of oil.
8. Make ready of Pepper.
9. You need of Salt.
10. Make ready of Chopped cilantro.
11. It’s of Mushrooms powder (optional).
12. Take of For Sauté Vegetables:.
13. It’s Handful of green beans.
14. It’s 2 of bell peppers slice in long-wedges.
15. You need Handfuls of bean sprout.
16. You need of Little oil.
17. Make ready of Mushrooms powder (optional).
18. Make ready of Chili flake (optional).
19. Take to taste of Salt.
20. Make ready of Note: For the veggies you can substitute with any veggies you like.

Quinoa Mushrooms plated step by step

1. To sautéed the quinoa: using a large sauté pan heat up the oil over medium heat. Then fry the mushrooms until it cook very well done, or until it looks light brown and meaty..
2. Add the 3/4 minced garlic and chili flakes, keeps sautéed along with the mushrooms. Allow the garlic to cook until it turn little brown..
3. Then add the cooked quinoa, thyme, mushrooms powder, pepper and salt to taste. Stir all the ingredients well, until the quinoa heated through. Taste it before turn off the heat. I put it on a simmer while I cooked the veggies..
4. To cook the veggies: Simply heat up a little oil in the skillet, sautéed the 1/4 minced garlic, and let it cook in about 1-2 minutes, add the green bean. Keeps sautéed, splash a little water to avoid burnt. Cook the beans for about 3 minutes or until it just cooked but not fully cooked (I like crunchy beans. Please cook longer if you prefer fully cooked beans).
5. Then add the bell peppers, springlike chili flakes, add the mushrooms powder if using and keeps sauted for about 2 minutes, season with salt, and lastly add the bean sprout, stir everything in 1-2 minutes, taste it, and turn off the heat..
6. To Assembling: Before I transfer the quinoa into the plates, I sprinkle the cilantro, give it a quick stir then transfer to a plate, and add the crunchy sautéed veggies along side the quinoa..
7. Then viola…. the quinoa mushrooms plated is ready to served! Enjoy.
8. HappyCooking!.