Recipe of Perfect Baked Chicken With Tricolour Quinoa

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Baked Chicken With Tricolour Quinoa. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Baked Chicken With Tricolour Quinoa Recipe. Learn how to cook perfectly fluffy quinoa in this video. It's easy once you know my tips! (Spoiler: Don't cover the pot while cooking!).

You can cook Baked Chicken With Tricolour Quinoa using 10 ingredients and 6 steps. Here is how you cook that.

Ingredients of Baked Chicken With Tricolour Quinoa

1. It’s 1 of chicken breast (pan fried then baked).
2. Take 1 of tomato.
3. Take 4 of broccoli.
4. Take of Shimeji mushroom.
5. You need of Alfalfa.
6. You need 1 cup of quinoa.
7. Prepare 1/2 of lemon.
8. You need 2 of garlic.
9. Make ready 2 tbsp of unsalted butter.
10. Make ready of olive oil.

You can use quinoa in surprisingly many ways and I have been enjoying experimenting with different ways of.Quinoa-crusted chicken, baked not fried, for a healthy and delicious dinner!This will be your new favorite for a healthier substitute to fried chicken!Baked quinoa-crusted chicken is packed with protein for a meal that's good and good for you.

Baked Chicken With Tricolour Quinoa step by step

1. Sprinkle salt and black pepper to chicken breast then rub with olive oil..
2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
3. Boil 1 cup quinoa with 2 cups of water until it dries..
4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
5. Melt the unsalted butter and fry the garlic. Drizzle before eating..
6. Squeeze lemon juice to the chicken a moment before eating..

Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pasta and rice (although once you try it, you're not likely to.Healthy baked, crispy quinoa crusted chicken parmesan topped with melted cheese and marinara sauce.As many of you know, I am a big fan of quinoa and I have been ever since I first tried it.

Dredge a piece of chicken in the flour mixture until coated.Dip it into the egg, let the excess drip off and then dip it into the quinoa to coat fully.Pour the uncooked quinoa in the baking dish.In a saucepan, bring the chicken stock, almond milk, sea salt and black pepper to a low boil.Slowly stir in the chickpea flour and whisk until smooth.