Simple Way to Cook Perfect Sprouted Finger Millet Stuff Paratha

Hey everyone, I hope you are having an amazing day. Today I will show you a way to make a special dish, Sprouted Finger Millet Stuff Paratha. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Sprouted Finger Millet Stuff Paratha Recipe. Easily include millet in daily foods following our channel for recipes. Finger Millet is high in Calcium and good for bone development.

You can cook Sprouted Finger Millet Stuff Paratha using 22 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Sprouted Finger Millet Stuff Paratha

1. Take of For flour of Paratha.
2. Prepare 1 cup of sprouted finger millet.
3. Prepare 1/2 cup of wheat flour.
4. Take 2 spoons of oil.
5. Prepare of Salt as per taste.
6. It’s 2 of spooons of sesame seeds.
7. Prepare of For Stuffing Masala.
8. It’s 1 cup of Hung curd.
9. It’s 1 cup of Paneer.
10. Take 2 of onions.
11. It’s 4-5 of fine cut chilli.
12. Make ready 3 spoon of besan.
13. You need 2 spoon of dhanajiru powder.
14. Make ready of i/2 spoon Turmeric.
15. You need 1 spoon of garam masala.
16. Make ready 3 spoon of oil.
17. Prepare of Salt as per taste.
18. Prepare 1 spoon of Jeeru.
19. It’s Pinch of hing.
20. Prepare 2 spoons of fine chopped coriander.
21. Make ready of Ghee for roasted paratha.
22. It’s of Curd for serving.

Pearl millet - Finger millet - Sorghum.Millet are very high in minerals like iron, magnesium, phosphorous and potassium.Raw Mango - Green Chili Pickle.Learn how to sprout millet at home.

Sprouted Finger Millet Stuff Paratha instructions

1. Soak the ragi for ten to twelve hours and leave it to sprout for two to three days by wraping it in muslin cloth. Then dry the ragi in sun for 2 days and make flour..
2. For paratha flour, mix ragi flour, wheat flour, oil with salt and sesame according to taste and mix it with the left out paneer water and make a soft dough. Leave the flour for 10-15 minutes..
3. In a kadai, fry onion with oil, cumin and asafoetida(hing). After the onion is roasted, add salt, and green chillies to taste.Add chana flour,crumbled paneer and garam masala and mix. Once the masala cools down add curd & coriander to it. The stuffing masala is ready..
4. Calcium rich creamy masala is ready!!.
5. Now make stuffed paratha inside the flour. Slowly heat the paratha ghee from the mixture and fry till it becomes golden. Paratha is now ready to serve with masala curd..

Recipe includes tips on how to roll.Also known as African finger millet, red millet, ragi and very popular millet specially in Southern India.It is rich in calcium and protein and also have good millets variety, types of millets, millets benefits, millets nutrition value, millets facts, Siruthaniyam variety, sorghum benefits,little millets benefits.

Sprouted millet cooks up in just a few minutes and makes a delicious cereal or side dish.Sprouted millet is fairly rare, but it is possible to sprout millet at home.Sprouted millet can be cooked briefly and eaten plain, added to bread recipes, or dried and ground.This post describes how to sprout Ragi (finger millet) with clear and easy step by step picture instructions.This process paves way to making delicious Ragi Malt, Ragi Dosa etc at home.