How to Make Favorite Nutritous and Filling Breakfast

Nutritous and Filling Breakfast Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

If you want to feel energized and full for longer, you should make sure to eat a nutritious breakfast with a lot of protein, Albert Matheny, R. Image by James Rutherford from Pixabay We have all heard the saying that breakfast is the most important meal of the day.

Here is the best “Nutritous and Filling Breakfast” recipe we have found until now. This is gonna really delicious.

Ingredients of Nutritous and Filling Breakfast

1. Take of Overnight Oats.
2. You need 1 of small banana.
3. It’s 1/3 cup of rolled oats.
4. You need 1 tbsp of honey/maple syrup.
5. Prepare 1/4 tsp of cinnamon.
6. Make ready 1 tsp of protein powder,optional.
7. You need 1 tbsp of yoghurt of choice.
8. Take 1/2 cup of milk of choice.
9. It’s 2 tsp of shredded coconut.
10. It’s 1/4 tsp of vanilla extract.
11. Make ready of Fried egg.
12. It’s 2 of large eggs.
13. Prepare to taste of Chopped vegetables (tomatoes, onions, bell peppers,etc).
14. You need to taste of Paprika/Black pepper and salt,.
15. Make ready of Butter/Oil, for frying.
16. Take of Fruits.
17. Prepare of Fruit of choice, (Orange, Apple, Berries, Pineapple,etc).
18. Prepare of Overnight Oats Toppings Ideas.
19. You need of Chai seeds, Flax seeds, Pumpkin Seeds, etc.
20. It’s of Dried fruits.
21. Take of Nuts, Nut butters.
22. Take of Fresh fruits (Banana, Berries, Mango,etc).

This list of breakfast ideas will give you enough ideas for every morning during the school/work week and one extra to rotate in!I try to keep breakfast easy, tasty, and still filling by including wholesome ingredients like whole grains, fruits, and protein whenever possible.I know you've heard it a thousand times before, but breakfast really is the most important meal of the day.This is especially true for dieters who will find it easier to manage their weight and stay on track with a start to the morning that's high.

Nutritous and Filling Breakfast instructions

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine..
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again..
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight..
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine..
5. Heat a pan and add in a bit of oil or butter. Fry the egg..
6. Wash the fruits and peel if needed..
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!.

Start your day with a delicious and healthy smoothie for breakfast.These filling, high-protein smoothies pack all kinds of nutritious ingredients like strawberry, banana, oats, and kale.Whip up a few of these fast and filling solutions for a healthy breakfast in a snap.

Here's a vegan take on a classic summer breakfast sandwich.Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread.Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss.Choosing hearty breakfast smoothies will help make sure you aren't starving by mid-morning.See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.