Recipe of Speedy Vegan pot pie - using chickpeas flour & whole wheat aata
- By Rose Stephens
- 21 Aug, 2020
Vegan pot pie - using chickpeas flour & whole wheat aata Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.
Hearty and Cozy, this Chickpea Pot Pie has a flaky crust, lots of veggies, a creamy sauce, and plenty of plant-based protein thanks to hearty-healthy That's why I decided to make this Chickpea Pot Pie! With a few simple substitutions — like heart-healthy Chickpeas for Chicken — this recipe is equally.
Here is the best “Vegan pot pie - using chickpeas flour & whole wheat aata” recipe we have found so far. This will be smell and look delicious.
Ingredients of Vegan pot pie - using chickpeas flour & whole wheat aata
- Make ready of For crust.
- Make ready 1 cup of - Whole wheat aata.
- It’s 1/2 of cup- Chickpeas.
- Prepare 2 tbsp of - Coconut oil.
- You need 2 tbsp of -Almond milk.
- It’s of Required Salt.
- Make ready of For fillings.
- It’s 1 of - Finely chopped onion.
- Take 1 of - Tomato.
- You need 1 cup of - Mixed vegetables (as per your choice).
- Make ready 3 tbsp of - Cashew paste.
- Make ready 1 cup of - coconut milk.
- Prepare 1 of tbsp- Coconut oil.
- It’s of Salt.
All purpose flour- this is used to thicken the sauce.While I haven't tried this, I think that you could use oat flour here if you're looking for a gluten free alternative.This Vegan Pot Pie will be a hit with everyone at the dinner table!It's full of chickpeas and vegetables with a fluffy biscuit topping.
Vegan pot pie - using chickpeas flour & whole wheat aata instructions
- Sun dry the chickpeas for 2 days and grind it to fine powder and seive it to collect the chickpeas flour.
- To a mixing bowl add whole wheat atta, the chickpeas flour, salt, coconut oil(1 tbsp) & some water.
- Knead the flour and make a soft firm dough & rest for 15 minutes.
- To a pan add coconut oil(1tbsp), onions, carrots & mixed vegetables (carrot, cooked chickpeas, potato, green peas,cauliflower) & saute for few minutes.
- Now add cashew paste & coconut milk and cook until the vegetables are cooked well. (Inner filling is ready).
- Now take a small portion from the prepared dough & flatten it with chapathi roller & make a circular shaped layer.
- Grease the baking cup with Coconut oil & spread the prepared layer as the bottom crust.
- Use some fork to make some marks on the bottom crust (check the attached picture).
- Now add some vegetable fillings (don't add too much, add half the volume of the baking cup you chosed).
- Now cover the filling with the top crust (you can make any pattern with the dough).
- Brush some almond milk & coconut oil over the top crust.
- To a pressure cooker add some salt & place a stand. Preheat the cooker for 15 minutes.
- Now place the prepared baking tray & bake for 30-45 minutes.
- Cool down the pie & remove it from the vessel.
If you tried this vegan chickpea pot pie recipe, let me know in the comments below and share a photo using #mindfulavocado.I'd love to hear from you!Ingredients in this Vegan Chicken Pot Pie: Chickpeas- instead of chicken, we're using chickpeas as a protein source in this recipe.
I was also still working through my fear of white flour and vegan butter.But now I accept that those foods have a place in our diets every now and then to.Remove the rosemary and thyme sprigs.Sprinkle the flour over the vegetables and mix well.Brush the outside edges of the baking dish with the mix using a brush or your fingers.