Simple Way to Cook Perfect Low fat pumpkin pie

Low fat pumpkin pie Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

That's right, pumpkin pie is made with pretty healthy ingredients. It's the sugar and pie crust where Also used Brown Sugar Splenda and low fat gram cracker crust.

Here is the best “Low fat pumpkin pie” recipe we have found so far. This will be smell and look delicious.

Ingredients of Low fat pumpkin pie

1. You need 4 cup of mashed pumpkin.
2. Make ready 1 can of nonfat sweetened condensed milk (14 oz).
3. You need 1/2 cup of nonfat skim milk.
4. Make ready 4 medium of eggs.
5. Prepare 2 tsp of cinnamon.
6. It’s 1/2 cup of brown sugar.
7. Prepare 1 tsp of nutmeg.
8. Prepare 1 tsp of ginger.
9. Prepare 2 of pie crusts (9").

There's no pastry in this recipe, which cuts out a lot of the fat.The spiced pumpkin filling creates its out "pastry" whilst it's cooking.This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.The crust includes ground almonds and cooking oats, which gives it a crunchy texture.

Low fat pumpkin pie step by step

1. Preheat oven to 425°F..
2. Prepare pie crusts. For convenience I use packaged crusts but please feel free to make from scratch if you prefer..
3. Add pumpkin to a large bowl. If you use canned pumpkin use two 15 oz cans. Stir in the condensed milk and the skim milk..
4. Use another bowl and lightly beat the eggs. Stir the eggs into the pie filling..
5. Add the spices and the brown sugar. Stir thoroughly to mix..
6. Pour filling into the crusts. Note: Filling is thicker than many other pumpkin pie recipes..
7. Bake at 425°F for 15 minutes. Reduce temperature to 350°F and bake another 40 minutes or until an inserted knife comes out clean..
8. Cool on racks for 30 minutes before serving..

Pumpkin pie is a traditional North American sweet dessert, eaten during the fall and early winter especially for Thanksgiving and Christmas.This will give the stuffed pumpkin time to firm up as well.To serve, slice from top to bottom in fat wedges, and put wedges on a dinner plate.

The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla.Low fat pumpkin pie filling. low fat and as good as the old fashined highfat one.Thanksgiving dinner tastes great, but the overstuffed feeling afterwards does not. eliminating the calorie intake is simple way to put a stop to the bloated after-meal effect.View top rated Low fat pumpkin pie recipes with ratings and reviews.DIRECTIONS In a large mixing bowl, beat eggs, sugar, pumpkin, vanilla, and applesauce until smooth.