Recipe of Perfect Mashed Acorn Squash

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Mashed Acorn Squash Recipe. This mashed acorn squash recipe combines flavorful winter squash with coconut oil or butter and real salt for a Mashed Acorn Squash. Place acorn squash, cut-side down, on a baking sheet.

You can have Mashed Acorn Squash using 6 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Mashed Acorn Squash

1. It’s 1 of Acorn Squash.
2. It’s 3 Tbs of Brown Sugar.
3. It’s 2 Tbs of Butter.
4. Take 1 Tbs of Honey.
5. You need Dash of Cinnamon.
6. You need Dash of Nutmeg.

The ridges of the squash can make it difficult to peel, but microwaving makes it a lot easier to do that in order to whip up a smooth.Acorn squash (Cucurbita pepo var. turbinata), also called pepper squash or Des Moines squash, is a winter squash with distinctive longitudinal ridges on its exterior and sweet, yellow-orange flesh inside.Although considered a winter squash, acorn squash belongs to the same species (Cucurbita pepo).All our favorite fall flavors come together in this surprisingly easy and super flavorful stuffed acorn squash.

Mashed Acorn Squash instructions

1. Preheat oven to 450 F. Carefully cut acorn squash in half..
2. Scoop seeds and any nastiness out of squash. Slice slots in each direction in a grid pattern. Place on sheet pan and place in oven for 20-25 minutes..
3. Melt butter in microwave. Add in honey and brown sugar. Mix..
4. Remove squash from oven. Lower heat to 400 F. Brush insides of squash with butter mixture throughly. Add remainder into the cavity. Place in oven for another 20-25 mins until tender. Flesh should be separating from the skin..
5. Remove squash from oven. Carefully pour liquid into a medium sized bowl..
6. Put squash through the ricer or mash with potato masher. Add in a dash of cinnamon and nutmeg. Combine with the reserved butter mixture..
7. Plate and serve..

One acorn squash cut in half and deseeded.View top rated Mashed acorn squash recipes with ratings and reviews.Microwaving acorn squash is ideal for making mashed squash recipes.

Acorn squashes aren't quite as tough and formidable as butternut squashes, but you need to use a chef's knife to cut this squash in half, or at least another heavy-duty knife that has some real heft to it.Acorn squash (Cucurbita pepo), while typically considered a winter squash, is part of the same species as summer squash (zucchini and crookneck squash, for example).Acorn Squash - Look for acorn squash that are uniform in size.Quinoa - Use your favorite quinoa - white, tri-color or red.Chickpeas - Rich in protein, chickpeas add heartiness.