How to Cook Appetizing Super fiber vegan soup

Super fiber vegan soup Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is one of the easiest and quickest soups to make.

Here is the best “Super fiber vegan soup” recipe we have found until now. This will be really delicious.

Ingredients of Super fiber vegan soup

1. Take 300 ml of ready cooked chikpea.
2. You need 300 gm of fresh aspragus.
3. Take 200 gm of frozen mixed vegetables.
4. It’s 2 tablespoon of ginger powder.
5. Make ready 1 teaspoon of salt.
6. Prepare 1 tablespoon of Black pepper.
7. Prepare 1 tablespoon of garlic powder.
8. Make ready 1 teaspoon of chili flakes.
9. Take 1 teaspoon of cumin powder.
10. Prepare 2 tablespoon of olive oil.
11. It’s 4 dl of oatmilk (vegan).
12. It’s 500 ml of water.
13. Prepare 1 tablespoon of tapioca power (mixed in water).
14. You need 1 tablespoon of cooking oil.

Heart and healthy, plus rich in fiber and Not only does it cut back on prep time, but it also makes this recipe super weeknight-friendly.Plus, you can prep many of the ingredients in advance to.Because every season should be soup season.And while you might think super-fun soups require loads of cream and chunky beef, there are plenty of vegan soup recipes that get the job done without any of that.

Super fiber vegan soup step by step

1. Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup..
2. Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus..
3. Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables..
4. After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes.
5. Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid..
6. After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker..
7. Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup..

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