Step-by-Step Guide to Prepare Delicious Sprouted Moong dal kurma/Moong sprouts curry

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Sprouted Moong dal kurma/Moong sprouts curry. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Sprouted Moong dal kurma/Moong sprouts curry Recipe. Sprouted Moong Dal is a healthy and spicy lentil curry which can be served for a week day lunch with phulkas and hot steamed rice. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there.

You can have Sprouted Moong dal kurma/Moong sprouts curry using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Sprouted Moong dal kurma/Moong sprouts curry

1. Prepare 1 cup of Moong sprouts.
2. Make ready 1 of potato chopped medium size.
3. Take 2 tbsp of oil.
4. It’s 1 of cinnamon stick.
5. Make ready 3 of cloves.
6. You need 2 of onion finely chopped.
7. Take 1 of tomato chopped.
8. Make ready 1-2 tsp of chili powder.
9. It’s 1 tsp of coriander powder.
10. Take 1/4 tsp of turmeric powder.
11. Prepare 2 of green chili.
12. You need pods of Few ginger and garlic.
13. Take of Salt as per taste.
14. You need 1/4 cup of grated coconut.
15. Take 1/2 tsp of fennel seeds and poppy seeds.

Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich A lot of Indian recipes call for moong sprouts.This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile.Here you may to know how to sprout the moong dal.Watch the video explanation about Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi Online, article, story, explanation, suggestion, youtube.

Sprouted Moong dal kurma/Moong sprouts curry step by step

1. Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts..
2. In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins..
3. In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste..
4. Add the paste to the cooker and saute until raw smell goes..
5. Add all the masala powder, salt, potato, sprouts and saute for few mins..
6. Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste..
7. Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle..
8. After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa..

Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its raw or cooked form.Sprouts are a super healthy addition to our daily meals and Moong Dal Sprouts definitely fit the bill quite effectively.It is low in calories, have fiber and Vitamin B, and deliver a boost.

Most sprouts sold are chemically treated and they come with a risk of contamination too, homegrown sprouts are chemically free with zero risk of contamination if sprouted carefully.Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in kannada, pasi.Stir, add paste, stir, add tamarind water, bring to a boil.Add sprouts, and some of its drained water.Serve hot with rice or roti. sprouting mung beans moong at home, how to sprout mung beans.