Step-by-Step Guide to Prepare Perfect Baked cauliflower tilapia over quinoa with tomato curry sauce

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Baked cauliflower tilapia over quinoa with tomato curry sauce. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Baked cauliflower tilapia over quinoa with tomato curry sauce Recipe. Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. Place fish on a baking sheet coated with cooking spray.

You can have Baked cauliflower tilapia over quinoa with tomato curry sauce using 5 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Baked cauliflower tilapia over quinoa with tomato curry sauce

1. It’s of Cauliflower florets.
2. You need of Tilapia fillets.
3. It’s of Tomato.
4. Take of Curry spices.
5. Make ready of Cooked quinoa.

I cooked this dish using the Kale, I also baked a sweet potato which I put on top with the cauliflower.Add the tomatoes, herbs, spice and seasonings.Cut up the cauliflower into florets and stir into the tomato sauce mixture.Grate the feta cheese on the top and garnish with black pepper.

Baked cauliflower tilapia over quinoa with tomato curry sauce step by step

1. Bake the cauliflower till light brown on top.
2. Bake tilapia in water or broth.
3. Add oil to pan, add chopped tomatoes, curry spices, add water, reduce.
4. Place fish on quinoa, add cauliflower and sauce.

A few weeks ago, I went out to dinner with Matt and a few friends to this cute taco place in the West Village called Empellon.If you've been to New York and.Quinoa cooked in coconut milk with spicy Indian flavors, mixed with greens and topped with roasted cauliflower.

The cauliflower is blanched, then cooked in a hearty tomato sauce.The cauliflower absorbs the appetizing sweet-and-sour tomato flavor and its texture stays crunchy and crisp.Most of the time, small Chinese restaurants cook this dish with ketchup to lower the cost and simplify the cooking process.The mild tilapia is a perfect foil for the bright, zesty salsa in this easy fish recipe.We sometimes serve horseradish sauce as well with fish.