Recipe of Delicious Veg Pita Sandwich

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to prepare a special dish, Veg Pita Sandwich. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

Veg Pita Sandwich Recipe. Hello everybody, This is quick & easy meal which is pitta pockets, healthy, stuffed and Nutrition. Meal prepping is a great way to help you lose weight.

You can have Veg Pita Sandwich using 19 ingredients and 14 steps. Here is how you cook it.

Ingredients of Veg Pita Sandwich

1. Take of For the pitas:.
2. Prepare 400 grams of whole wheat flour.
3. You need 2.5 grams of grams salt.
4. It’s 2.5 grams of sugar.
5. It’s 3.5 grams of dry activated yeast.
6. It’s as needed of Cold water to knead the dough.
7. You need 1 teaspoon of oil.
8. Make ready of For the vegetable stuffing:.
9. Make ready 500 grams of mixed boiled vegetables:finely chopped carrots, sweet corn, green peas.
10. It’s 50 grams of chopped spinach leaves.
11. It’s 50 grams of chopped coriander leaves.
12. Make ready 1 of large tomato chopped finely.
13. You need 1 of large onion chopped finely.
14. You need 1 teaspoon of garlic powder.
15. Take to taste of Salt.
16. Make ready to taste of Crushed black pepper.
17. You need 1 teaspoon of Red chilli flakes to season.
18. Take 1/2 of Juice of a lemon.
19. Take 100 grams of curd.

Pita is a pocket bread that is created by steam, puffing through the dough as it bakes.When removed from the oven, the layers of baked dough remain.I made these pita sandwiches with some of the leftover bits from dinner salads and a batch of my Mediterranean Veggie Pita Sandwich.Fortunately, pita bread freezes well so you can take a few hours on the weekend to make a big The easy and lazy way to make this Mediterranean chickpea salad pita sandwich is to simply pile the.

Veg Pita Sandwich step by step

1. For the pita:In a large bowl, combine flour, salt and sugar.
2. Add the yeast and cold water to knead a stiff but pliable dough.
3. After kneading, knead for a minute post adding the oil.
4. Keep the dough covered in a warm place for 1 hour.
5. For the stuffing, combine the vegetables and greens in a bowl.
6. Add the chopped onion and tomato.
7. Add the garlic powder, pepper and salt.
8. Add the chilli flakes and lemon juice.
9. Mix well after adding the curd and keep the bowl covered.
10. Post resting, divide the dough into equal sized dough balls.
11. Using some flour dusting, roll each into medium sized discs (not very thin).
12. Cook the rolled discs on a non stick pan by flipping over once brown spots appear.
13. Once done, cut each into half and create a space on each side for adding the stuffing.
14. Add the prepared vegetable stuffing and serve immediately.

These vegan pita sandwiches are filling enough to satisfy a meat-eating man who worked on his feet all day, so I'm calling that a win.I highly recommend using this tahini sauce on just about everything.Pita bread is one of the oldest breads known.

Heat the pita in a microwave or in a saute pan on the stove until it's soft and pliable.Pita Pocket Sandwich is another fun way of making kids enjoy their meal.Its very simple to assemble your own sandwich at home with healthy homemade patties and dip.Healthy and filling, pitas are the perfect vessels for sandwiches.Pitas are eaten frequently in Middle Eastern and Mediterranean cuisines and have been growing in popularity here due in North America.