Recipe of Delicious Honey beans with FRIED PLANTAIN

Honey beans with FRIED PLANTAIN Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening.

Here is the best “Honey beans with FRIED PLANTAIN” recipe we have found so far. This will be really delicious.

Ingredients of Honey beans with FRIED PLANTAIN

1. Make ready 1 cup of honey beans.
2. Take 1 tbsp of grated Pepper.
3. You need 2 of bulbs of onion.
4. You need of Salt.
5. You need 1/2 tsp of sugar.
6. It’s of Palm oil.
7. Make ready 1 of big of peeled plantain (slice it to any shape of your choice).
8. Take of Veg oil for deep frying.

I grew up in small town Minnesota, okay?This One-Pot Beans and Plantains recipe (bean and plantain pottage) is finger-licking West African street food at its best.Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale Kelewele (fried plantain -with spices including ginger- normally eaten with roasted.Beans are cheap and nourishing and a porridge made with beans is a delicious experience.

Honey beans with FRIED PLANTAIN step by step

1. Pick out dirt from the honey beans,wash It and pour in a pot of water on heat.
2. Cover it and allow it to perboil.
3. Open the pot,remove from heat,sieve away the dirty water from the beans and replace it with new water in the same lot and place it on d heat.
4. Add sliced onions cover it till vry soft.
5. Add pepper,salt,sugar and palm oil.
6. Stir together till done and remove from heat..
7. The FRIED plantain: u can add a pinch of salt into the sliced PLANTAIN but it is optional.
8. Place a pan of veg.oil on heat for deep frying, spoon the salted sliced plantain on the hot oil,then allow it to fry till golden brown, rmv from heat and do the rest of d plantain like that.
9. Your honey beans and plantain is ready.

Make a big batch of the beans ahead of time and you've taken care of the most time-consuming part of this recipe.So garlic tostones are basically fried plantains that have been pre-soaked in a garlic water to give them extra flavor.And yes, I'm referring to the TJs that is Taco John's.

This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly recommended to add some dried fish for more flavor.The simplest preparation for plantains, green or ripe, is fried.When green, they are very starchy and are best served as tostones, which are twice-fried plantains.They can also be thinly sliced and fried to make chips.As they ripen, the starches turn into sugars, and when fried, the sugars caramelize and.