Recipe of Speedy Meatless Meatballs made from Banana Peels

Meatless Meatballs made from Banana Peels Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Here is the best “Meatless Meatballs made from Banana Peels” recipe we have found until now. This is gonna really delicious.

Ingredients of Meatless Meatballs made from Banana Peels

1. Prepare of Meatless 'Meat' Mixture.
2. Prepare 150 g of Banana peels.
3. Take 90 g of Onion.
4. You need 30 g of Carrot.
5. Make ready 1 clove of Garlic.
6. It’s 1 tsp of Oregano.
7. Take 1/3 tsp of Nutmeg.
8. It’s 1/4 cup of All-purpose flour.
9. Make ready 30 g of Bread crumbs.
10. It’s 1 of Egg.
11. You need of Tomato Sauce.
12. Make ready 1 tbsp of Olive oil.
13. It’s 250 g of Tomato purée.
14. Prepare 2 tbsp of Red wine.
15. Take 1 tsp of Sugar.
16. You need 1 tbsp of Soy sauce.
17. Take of Other.
18. You need of Salt.
19. Prepare of Pepper.
20. Prepare of Parsley.
21. You need of Parmesan cheese.

Meatless Meatballs made from Banana Peels instructions

1. This time, I used peels of 3 yellow bananas. Greenish bananas are better for 'meatballs', as the riper the banana gets, the thinner and sweeter the peel becomes..
2. Carefully wash the banana peels under running water, and wipe off the water..
3. Chop the banana peels, onion, and carrot, and put them into a mixing bowl. Add the oregano, nutmeg, flour, bread crumbs, egg (if you are vegan, use a flax egg instead), and some salt and pepper. Mix them all – using hands makes your life a lot easier..
4. Cover the mixture and let stand in the fridge for 30-45 minutes. If you skip this step, your meatballs will fall apart so don't forget to rest the mixture..
5. Take out the mixture from the fridge, and form it into meatballs. I've got 12 meatballs from the mixture this time..
6. Put the olive oil and sliced garlic in a pan, and turn on the heat. Sauté the garlic until fragrant. Then add the tomato purée, red wine, sugar, soy sauce (it's a secret ingredient…), and salt and pepper, and stir the sauce on medium heat until it starts to simmer..
7. Gently add the banana peel meatballs to the sauce. Make sure the meatballs won't stick together..
8. Simmer on medium-low heat for about 10 minutes, with the lid on. Turn the meatballs halfway through..
9. Season to taste and garnish with parsley and parmesan. Serve hot!.