Recipe of Favorite Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a distinctive dish, Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa Recipe. Pan Seared Tilapia with Spicy Pineapple Salsa. These healthy fall recipes let you enjoy pumpkin, chili, sweet potato, apple, squash and more without feeling any guilt.

You can cook Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

1. It’s 4 of Tilapia.
2. Make ready 1 tbsp of Chili Powder.
3. Prepare 2 of Limes and Zest.
4. It’s 1 tsp of Sea Salt.
5. It’s 1 tbsp of Orange Peel.
6. Take 1/2 tsp of Garlic Powder.
7. You need 1 tbsp of Brown Sugar.
8. Prepare 1 tbsp of Olive Oil.
9. Make ready 1 of Granny Smith Apple Diced.
10. Prepare 1 tbsp of Red Onion Minced.
11. Make ready 1 tbsp of Cilantro Diced.

Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap.Make it even quicker by preparing the chile lime butter ahead of time.This pan-seared tilapia dish is a delicious and easy way to prepare seafood!Great for a quick weeknight meal accompanied with fresh veggies.

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa instructions

1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
5. Rest fish for 5 minutes before serving with Apple Salsa..
6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.

In a large sauté pan, heat two tablespoons of the oil over moderately high heat.Season both sides of the fish and sauté for two minutes on each side.Make it even quicker by preparing the chile lime butter ahead of time.

Rinse tilapia fillets in cold water and pat dry with paper towels.Season both sides of each fillet with salt and pepper.Place the flour in a shallow dish.The cooking techniques of pan searing and grilling at restaurants continue to grow based on consumer preference for lighter, healthier fare thats flavorful and satisfying.So this Pan Seared Tilapia is right up my alley!