Recipe of Tasty Mediterranean octopus casserole

Mediterranean octopus casserole Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Today's Baked Mediterranean octopus is a very easy and simple recipe, so simple even someone with zero expertise in the kitchen can pull through! Actually, it doesn't even seem like a real recipe because all you have to do is wrap the octopus with baking paper and foil and just bake it for an hour and a half.

Here is the best “Mediterranean octopus casserole” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Mediterranean octopus casserole

1. You need 750 grams of boiled octopus.
2. You need 1 1/2 large of onion.
3. It’s 2 medium of yellow peppers.
4. Make ready 1 1/2 large of red pepper.
5. Make ready 2 of handfuls of sproutes soy beans.
6. It’s 6 of garlic cloves.
7. Prepare of chopped parsley.
8. You need of olive oil.
9. Prepare of water.
10. It’s 1 of salt.
11. Take 1 of spicy paprika.

In a large enameled cast-iron casserole, heat the olive oil.I love it grilled, in a salad or in tomato sauce.For many, cooking octopus may seem daunting - but I assure you, it couldn't be easier.Serve this dish with hand-cut french fries or with rice.

Mediterranean octopus casserole instructions

1. Chop the peppers and cut the onions julienne style and cook them slowly wih a bit of olive oil (I personally prefer the usage of a crockpot for this kind of recipes).
2. Once half cooked mince the garlic and he parsley amd add them to the pot. A couple of minutes after add the soy beans. Season it with salt and paprika.
3. Cut the octopus in slice of 1cm or so and boil them for five minutes. Add them to the pot and let them cook slowly for 10-15 minutes. Serve right away..
4. If you have to re-heat it add some water and serve once it has totally evaporated..

Octopus has and still is quite easily found off Maltese shores, and the other typically Mediterranean ingredients - onions, garlic, tomatoes, olives, capers and wine - make this a truly native dish.This octopus stew recipe is popular throughout all of Catalonia, thanks to its simplicity and comforting, satisfying flavour.It's important to break the potatoes apart rather than simply chopping them up, as this releases more starch into the sauce for a rich, thick finish.

Never add water; you want the octopus to cook in its own juices for best flavor.I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.Today, influenced by my mother's tasty kitchen, and my extensive travels.Saute the octopus, peppers, and onion for a minute or two, then add the garlic and mix well.Mix well, and add both types of paprika and mix again.