Steps to Cook Favorite One pan steak, potatoes & broccoli
- By Bryan Nguyen
- 22 Oct, 2019
Hello everybody, I hope you are having an amazing day. Today I will show you how to prepare a special dish, One pan steak, potatoes & broccoli. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.
One pan steak, potatoes & broccoli Recipe. If you're anything like me, you can only have "steak and potatoes" every once in a while because it can get old and uninspired. So, I made a few healthy and flavorful tweaks to the old favorite of steak and potatoes.
You can have One pan steak, potatoes & broccoli using 16 ingredients and 3 steps. Here is how you cook it.
Ingredients of One pan steak, potatoes & broccoli
- Prepare 1 1/2 pounds of flank steak or strip steak, cut into strips.
- Prepare 1 1/2 pounds of baby potatoes (cut in 1/2 or 1/4).
- It’s 1 tbs of olive oil.
- It’s 3 tbs of butter.
- Take 5 of cloces garluc, minced.
- You need 1 tsp of thyme.
- Take 1 tsp of fresh rosemary.
- You need 1 tsp of oregano.
- You need to taste of S&p.
- Make ready to taste of Crushed red pepper flakes.
- You need 1 head of broccoli, chopped.
- It’s of Marinade.
- It’s 1/3 c of light sodium soy sauce.
- Prepare 1 tbs of olive oil.
- It’s 1 tbs of hot sauce.
- You need to taste of Black pepper.
How many calories in steak and potatoes?If you love this recipe, don't forget to follow me on Instagram and tag me with @what_mollymade so I can see it and.Finished with rosemary and blue cheese, it's our easy–and healthy–take on steak frites.Meanwhile, peel then quarter your sweet potatoes and cut them into ½-inch.
One pan steak, potatoes & broccoli instructions
- In a bowl, combine steak strips w/ the marinade ingredients. Let marinade for about 20 min. In a large skillet over med high heat, mix 1 tbs olive oil & 1 tbs butter. When butter is melted, add potatoes & broccoli, cook 4 min. Stir and cook another 4 min until potatoes are fork tender. Transfer to a plate- set aside.
- In same skillet, add remaining 2tbs of butter, garlic & red chilli flakes and herbs. Lay steak in even layer on top (do not throw away marinade). Cook steak about 1 min per side..
- Stir in marinade with potato mixture and let cook 1 min. Add s&p to your liking. Remove from heat & serve..
Easy Steak & Potatoes Recipe Hey y'all!Welcome back to Shawna Rae, a cooking and cleaning channel for busy moms.The steak and potatoes are covered in garlic and herb and it's all made on one pan!
A one-pan meal equals easy cleanup and less time in the kitchen.It's the perfect meal for hungry appetites and is bursting with mouthwatering flavor.Sirloin steak is a cut of beef that is tender, yet lean.We wanted our meat, potatoes, and vegetables, all in a single pan.This all-in-one meal uses layering to cook each component perfectly.