Recipe of Yummy Tilapia in Mustard gravy

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a distinctive dish, Tilapia in Mustard gravy. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Tilapia in Mustard gravy Recipe. This video shows you how to make crispy TILAPIA fish with a mustard base in the Air Fryer. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.

You can cook Tilapia in Mustard gravy using 15 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Tilapia in Mustard gravy

1. Take pieces of Tilapia fish -cubed.
2. Make ready 1 of Onion.
3. You need 1 of Tomato.
4. You need 3 of chilly Green.
5. You need 4 pods of Garlic.
6. Prepare 3 tbsps of Mustard oil / coconut oil.
7. Prepare 1 cup of Water.
8. Prepare 1 tbsp of Mustard seed.
9. It’s 1 tsp of Chilly powder.
10. Prepare 1 tsp of Pepper.
11. Take of Salt.
12. Take 1 tsp of Lemon juice.
13. Make ready 1/2 tsp of Garam masala.
14. It’s of cilantro Chopped.
15. You need 1 tsp of Turmeric powder.

To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat.Even though this is not the same recipe but flavor was excellent.We used tilapia and it came out really tasty.I would definitely make this again!

Tilapia in Mustard gravy step by step

1. Marinate the fish pieces with turmeric,lemon juice,salt and pepper for 15 mins..
2. Make a paste of sliced onions,tomatoes and garlic..
3. Make another paste of garlic,mustard seeds and green chilies..
4. In a pan,heat the oil and fry the fish pieces lightly and remove the excess oil from fish..
5. In the same pan,add the purees and stir well till the raw smell goes..
6. Add pinch of turmeric,salt,enough pepper and chilly powder..
7. Mix till all the water is evaporated and the masala dries..
8. Sprinkle some garam masala and add some water..
9. Now drop in the fried fish pieces into this curry and add enough water.Let it cook..
10. Stir occasionally and gently without breaking the fish pieces..
11. Garnish with some cilantro and serve hot with rice..

Delicious tilapia is crusted with mayonnaise, Dijon mustard, and chopped pecan topping.For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping.The chopped pecans give the dish a nice crunch.

I served this with mustard coleslaw (also CL) I will be adding this Tilapia to our weekly rotation.Seasoned tilapia topped with a golden, crunchy, cheesy breadcrumb mixture.Easy to make baked parmesan tilapia.I'm always looking for different ways to prepare and flavor tilapia and this baked parmesan tilapia is a winner.The fish is seasoned up to perfection with plain ol.