Recipe of Delicious Quinoa egg muffins

Hello everybody, welcome to our recipe page. Today I’m gonna show you a way to make a special dish, Quinoa egg muffins. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna really delicious.

Quinoa egg muffins Recipe. Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless brunch or breakfast on the go. Quinoa egg muffins are super simple to make with just a few ingredients.

You can have Quinoa egg muffins using 8 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa egg muffins

1. Take 3/4 cup of quinoa, cooked.
2. It’s 1/2 cup of spinach.
3. Prepare 1/2 of onion, chopped.
4. Prepare 2 of eggs.
5. It’s 1/4 cup of grated cheese.
6. Take 1/2 tsp of oregano.
7. Prepare 1/2 tsp of garlic powder.
8. Take 1/2 tsp of salt.

These quinoa egg muffins are the perfect breakfast on the go option for busy families.Packed with protein these homemade breakfast muffins are juicy and flavorful!It's one of the only plant-sources that yields 'complete' proteins - normally that accolade is reserved only for animal-products.These omelette cups consist of eggs, cooked quinoa, spinach and cheese as well as a little yogurt and seasoning.

Quinoa egg muffins step by step

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

Make ahead and freezer friendly breakfast Healthy breakfast egg muffins are easy, low carb and are packed protein and veggies.These may just be my new favorite thing to have in the house for a quick breakfast or snack.Although similar to the egg muffins and mini quiches I have posted in the past.

You will save time if you cook the quinoa ahead.Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines.Quinoa Edamame Egg Muffins. chevron_left PREV: Ask the Dietitian: Should You.Add cooked quinoa to the egg mixture to combine.Add the cooked quinoa, vegetable mixture, cheese and salt to the eggs, and stir to combine.