Recipe of Perfect Tofu Meat Loaf

Tofu Meat Loaf Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Tofu and TVP are made from soybeans, with the difference being that TVP is dehydrated and has a chewy Any leftover meatloaf can be frozen, either in slices or in one big piece. Turkey and tofu are baked into a juicy loaf, and drizzled with a brown sugar and soy sauce glaze.

Here is the best “Tofu Meat Loaf” recipe we have found so far. This is gonna really delicious.

Ingredients of Tofu Meat Loaf

1. Make ready 1 block of Tofu (firm or silky).
2. Take 1/4 of Onion.
3. It’s 1/4 bunch of Spinach.
4. You need 1 tbsp of Oil.
5. You need 1 tbsp of Soy sauce.
6. Prepare 2 tbsp of Miso.
7. You need 3 tbsp of Cake flour.
8. It’s 1 of Koya kofu.

Combine until bread is thoroughly saturated.This mix can also be used to stuff portabello mushrooms or to make tofu "meatballs," which will bake in.This loaf may fool even ardent meat eaters, who might otherwise shun tofu.Tofu, also known as bean curd is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken.

Tofu Meat Loaf instructions

1. Place the tofu on a flat plate, then heat in the microwave for 3 1/2 minutes (for 300 g). Wrap in cloth and place a weight on top. Let sit for at least 3 hours to thoroughly drain..
2. Finely chop the onion. Blanch the spinach and cut into 3 cm long pieces..
3. Heat the oil in a frying pan and sauté the onion. Once wilted, add the spinach and soy sauce, cover with a lid, and simmer on low heat..
4. Open the lid, let the liquid reduce, cool, and remove from the pan..
5. If the tofu is firm tofu, strain and transfer to a bowl. If the tofu is silken, transfer as-is to a bowl. Add the miso and flour and mix as though mashing..
6. Add Step 4, and if it seems too watery, add some more flour. If you have some panko, you can use that as well..
7. Put onto a baking sheet that is about 3 cm thick, top with a bit of the dry koya dofu, and bake in an oven at 200℃ for about 20 minutes..

A vegan "meat" loaf recipe made from tofu and TVP.Tofu Meatloaf Tofu Meatloaf Tofu Meatloaf.Beat the egg separately, and add to Tofu-Bread mixture.

This meal is perfect for those times you open up the fridge and the selection looks sparse.All you've got is a package of tofu and an abundance of condiments.In a large skillet over medium.Other Weirdo's That Might Link to Me I make "meat"loaf with Morningstar farms veggie crumbles (that look like ground beef).I'm not sure how it would come out using tofu, but TVP (textured vegetable protein) makes a yummy fake meatloaf.