How to Make Favorite Easy Low-Calorie and Fat-Reduced Mapo Tofu

Easy Low-Calorie and Fat-Reduced Mapo Tofu Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Low in calories, fairly high in protein. The fat content is moderate, and can be reduced by making a vegetarian version (remove the ground pork) or by A Chinese classic, and one that comes in endless varieties, mapo tofu is a simple and delicious dish that's easy to make and easy to adjust to your.

Here is the best “Easy Low-Calorie and Fat-Reduced Mapo Tofu” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Easy Low-Calorie and Fat-Reduced Mapo Tofu

1. Take 80 of to 100 grams Ground pork.
2. Make ready 1 block of Tofu (firm or silken).
3. You need 1 tsp of Garlic (finely chopped).
4. Prepare 1 tsp of Ginger (finely chopped).
5. Take 1/2 of Japanese leek (the green part too).
6. Make ready 1 of to 3 teaspoons ● Doubanjiang.
7. It’s 1 of heaped tablespoon ● Tianmianjiang.
8. Take 2/3 tsp of ● Douchi (or substitute tianmianjiang).
9. Prepare 1 dash of ● Pepper.
10. Make ready of Combined seasoning ingredients:.
11. Take 1 tsp of ○ Soy sauce.
12. You need 1 tbsp of ○ Sake (use shaoxing wine if possible).
13. Prepare 1 tsp of ○ Chicken bone soup stock granules.
14. You need 1 of to 2 teaspoons ○ Oyster sauce.
15. Prepare 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
16. It’s 180 ml of ○ Water.
17. Make ready 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
18. Take of Optional additions:.
19. You need 1 tsp of Sesame oil.
20. Take 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

Mapo Tofu - Learn how to make flavorful, and delicious Chinese mapo tofu with this easy recipe that you can make at home and better than restaurants.Mapo Tofu is a classic Szechuan dish that features tofu covered in spices and minced meat.It pairs extremely well with rice, and may even be.Authentic mapo tofu at home is easier than you think: soft silken tofu in a spicy Sichuan chili pork sauce can What does mapo tofu taste like?

Easy Low-Calorie and Fat-Reduced Mapo Tofu step by step

1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
3. Finely chop the garlic and ginger. chop up the douchijiang too..
4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
6. When the mixture looks like this, turn on the heat..
7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
8. Add half the leek and keep stir frying..
9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise -

https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.

1. Heathly Chinese: Sweet and sour pork -.
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https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy.This mapo tofu recipe is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional mapo tofu that you get in the restaurants!Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs.

Mapo tofu tastes spicy: both conventionally spicy with heat on your Mapo Tofu.Mapo Tofu (麻婆豆腐) is a classic Szechuan dishes featuring silky texture and complex fiery flavors.Bring to a boil and reduce heat to medium-low.Mapo tofu looks easy but actually requires some skill to make.A good Mapo Tofu must be bright Mapo Tofu Nutrition Facts and Calorie Count.