How to Make Speedy Lower Fat Creamy Alfredo

Lower Fat Creamy Alfredo Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

If you are searching for a delicious lower fat white sauce or alfredo sauce don't look any further this one is it! —serve over cooked pasta passing more Parmesan cheese at the table, adjust the garlic to suit taste. One of my favorite things to eat is fettuccine alfredo, but I don't always like all the fat associated with this dish.

Here is the best “Lower Fat Creamy Alfredo” recipe we have found so far. This will be really delicious.

Ingredients of Lower Fat Creamy Alfredo

1. Take 3/4 cup of chicken broth.
2. It’s 1 of salt/pepper to taste.
3. Prepare 1/2 tsp of garlic powder.
4. It’s 1/2 cup of fresh grated parmesan cheese.
5. Make ready 3/4 cup of 2% milk.
6. It’s 1/2 lb of chicken, shrimp or crab meat.
7. Make ready 1 packages of fettuccine noodles.
8. It’s 3 tbsp of flour.

This is a huge calorie saver.This Skinny Alfredo Sauce has only a touch of butter, chicken broth for flavor, and parmesan cheese which has a huge bang for the buck.You can keep the Alfredo sauce extra creamy by mixing low-fat or non-fat versions of sour cream, plain yogurt, Greek yogurt or cream cheese with either chicken broth or milk to get your sauce the proper consistency.Greek yogurt will provide more protein than regular yogurt.

Lower Fat Creamy Alfredo instructions

1. Cook meat. For crab/shrimp, I boil for 5 min in water with a little lemon pepper, 5-8 peppercorns, and 2-3 bay leaves. For chicken, I toss into a skillet laced with olive oil and brown with a little salt and pepper..
2. Boil fettuccine noodles according to package instructions..
3. In a jar or other container with a sealable lid, add flour to 1/8 cup of the chicken broth. Place the lid on and shake until the flour is completely blended with the broth..
4. Combine remaining chicken broth and milk in saucepan over medium heat. Add salt, pepper, and garlic powder (stir frequently)..
5. When the broth/milk mixture approaches boil (edges start to turn frothy), give the flour/broth mixture one final shake and pour into broth/milk. Continue to cook, while whisking until starts to thicken. Reduce heat to low and stir until a nice alfredo consistency. Add the Parmesan cheese and turn off the heat..
6. Toss in the noodles, meat and eat!.

Home > Recipes > Low Fat > Lo-Fat Creamy Chicken Penne Alfredo.Cook and stir over low heat until cream cheese is melted.Skinny Fettuccine Alfredo is low-fat, lower-calorie version of America's favorite pasta.

There are several good low fat substitutes for heavy cream in alfredo sauce.There are lots of substitutes that can be tested for Alfredo sauce that can still give creamy results.Betty Crocker has another light Alfredo sauce recipe that calls for evaporated nonfat milk.Your daily values may be higher or lower depending on your calorie needs.This healthy, low-fat alfredo sauce is one of the most popular recipes on our site.