Recipe of Appetizing Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Great recipe for Mike's Super Skinny Chicken Dinner. This evening I charged my youngest students with making the lowest calorie, lowest carb and lowest fat meal they could think of.

Here is the best “Mike's Super Skinny Chicken Dinner” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Mike's Super Skinny Chicken Dinner

1. It’s of ● For The Vegetables.
2. Take 1 of LG Red Onion.
3. You need 1 of LG Vidalia Onion.
4. Prepare 1 of Red - Green - Yellow - Orange Bell Pepper.
5. Prepare 1 of Each: Green & Yellow Zucchini.
6. Take of Fresh Garlic [left whole].
7. You need 1/2 Cup of Fresh Parsley.
8. Make ready 1/4 Cup of Fresh Basil.
9. Take 1/4 Cup of Sun Dried Tomatoes [in oil].
10. Make ready 1 Cup of White Wine [chardonnay].
11. You need of to tasteSalt.
12. Make ready to taste of Fresh Ground Black Pepper.
13. Prepare of ● For The Low Fat Chicken.
14. Take 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
15. Prepare of ● For The Chicken Marinade.
16. Prepare 2 tbsp of Garlic Olive Oil.
17. It’s 1 tsp of Dried Basil.
18. It’s 1 tbsp of Dried Parsley.
19. Take 1 tsp of Dried Italian Seasoning.
20. Take 1/4 tsp of Crushed Bay Leaves.
21. You need of tip taste Fresh Ground Black Pepper.
22. You need to taste of Salt.
23. Make ready 1 tbsp of Garlic Powder.
24. You need 1 tbsp of Onion Powder.
25. It’s of ● For The Sides.
26. It’s of Thick Sliced Chilled Tomatoes.

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Mike's Super Skinny Chicken Dinner instructions

1. 2 Pounds chicken breasts pictured..
2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
3. Chop all vegetables and season. Add white wine. Mix..
4. Seal tightly and bake at 375° for 45 minutes..
5. T-Fal Air Fryer.
6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
7. Fully cooked juicy chicken cubes pictured..
8. Fully plated meal pictured..
9. Enjoy!.

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