Steps to Cook Delicious Smoked salmon and Tenderstem broccoli (or asparagus) frittata

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a distinctive dish, Smoked salmon and Tenderstem broccoli (or asparagus) frittata. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata Recipe. Drain in a colander and rinse in cold water until cold. Heat the oil in a medium non-stick frying pan.

You can cook Smoked salmon and Tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.

Ingredients of Smoked salmon and Tenderstem broccoli (or asparagus) frittata

1. It’s 5 of large free range eggs.
2. Prepare 6-8 of stems of Tenderstem broccoli.
3. It’s of Or 5-6 asparagus spears.
4. You need 80 g of approx. Smoked salmon.
5. You need 1/2 of white onion (fine dice).
6. Make ready 1 tbsp of snipped chives.
7. It’s 50 g of grated mature cheddar.
8. Take 20 g of finely grated Parmesan (or equivalent).
9. Prepare of Salt, pepper.

You can change the broccoli for asparagus and if you want to really mix it up swap in chopped tarragon for the snipped chives. ;) #mycookbook Smoked salmon and Tenderstem broccoli (or asparagus) frittata.Cut into wedges and serve with salad.Then, to finish, cheesy kedgeree with made with the Saucy Fish Co.Smoked Haddock with a Cheese and Chive Sauce.

Smoked salmon and Tenderstem broccoli (or asparagus) frittata step by step

1. Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus).
2. Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces..
3. Mix eggs, snipped chives and seasoning together..
4. Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon..
5. Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn).
6. Top with both cheeses and finish under a moderate grill. Until set through.

Cut into wedges and serve with salad.Great recipe for Smoked salmon and Tenderstem broccoli (or asparagus) frittata.Using home-smoked salmon from 'The foragers retreat' in Pebmarsh.

Frittatas are great because you literally throw a bunch of ingredients together and cook it.Drain in a colander and rinse in cold water until cold and drain again.The smoked salmon can be hot smoked or cold smoked and can be swapped out for tinned salmon.The asparagus can be fresh or tinned, just make sure you drain them well before adding them to your frittata.This low carb salmon frittata is so easy to make and only takes three ingredients - eggs, salmon and tenderstem broccoli.