Recipe of Appetizing Fratta for da heart (spinach and turkey)

Hey everyone, welcome to my recipe site. Today I’m gonna show you how to prepare a special dish, Fratta for da heart (spinach and turkey). It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.

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You can have Fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Fratta for da heart (spinach and turkey)

1. Prepare 2 cup of Ground turkey.
2. Make ready 1/2 of Chopped Yellow Onion.
3. It’s 2 cup of Frozen spinach.
4. Prepare 1 cup of Eggbeaters.
5. Prepare 4 of Eggs.
6. Make ready 1/2 cup of Half and half.
7. It’s 1 dash of Salt.
8. Take 1 dash of Black pepper.
9. It’s 1 dash of Mrs.Dash chicken seasoning.
10. You need 1 cup of Oat bran.
11. It’s 1/4 cup of Fat free plain yogurt.
12. Prepare 1/4 cup of Egg white.

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Fratta for da heart (spinach and turkey) step by step

1. Preheat oven 400°F.
2. Brown ground turkey on stovetop. After browned, add chopped onions..
3. Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt..
4. Cover and let simmer until spinach has cooked with the turkey onion mix.
5. In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom..
6. Pour turkey spinach mixture into same spring form pan directly over oat bran mixture..
7. Now layer the shredded cheese over turkey spinach mixture..
8. In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture.
9. Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set..

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