Recipe of Tasty Protein-packed Frittata

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you a way to make a special dish, Protein-packed Frittata. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Protein-packed Frittata Recipe. Gear-up for your morning with a spicy sopressata frittata. Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your.

You can have Protein-packed Frittata using 13 ingredients and 18 steps. Here is how you cook it.

Ingredients of Protein-packed Frittata

1. Prepare 8 of eggs.
2. Take 4 oz of chopped center-cut bacon.
3. Take 6 oz of sliced hot Italian sausage.
4. Take 1 of jalapeño.
5. It’s 1/4 cup of coarse-chopped yellow onion.
6. It’s 1/2 cup of coarse-chopped broccoli florets.
7. It’s 2 cups of sweet-blend spinach.
8. Take 1 cup of coarse-chopped baby bella mushrooms.
9. Make ready 1/4 cup of coarse-grated parmigiano reggiano.
10. Prepare 2 tablespoons of chopped green onions.
11. Take 2 tablespoons of butter.
12. Prepare 2 tablespoons of chopped scalions.
13. Make ready 1 cup of part-skim shredded mozzarella.

I made sure to use a reasonable oven temperature (not the.Gear-up for your morning with a spicy sopressata frittata.Get the easy recipe for the all-in-one dish that'll leave you fully satisfied for whatever your day throws at you.Frittata's are super healthy, we do not have to go on about the awesomeness of eggs, but we know that having all I did tell you this is the Healthy Protein Packed Breakfast that lasts your entire week.

Protein-packed Frittata instructions

1. Chop and slice bacon and sausage.
2. Heat skillet on medium and add meat (I usually keep them on separate sides).
3. While meat is cooking chop all vegetables.
4. Cook meat until slightly brown and place on a paper towel.
5. Drain all fat from pan and add a tablespoon of butter.
6. Preheat oven to 320F (I prefer convection bake setting).
7. Cook all vegetables in skillet (except the scallions) until spinach is wilted and broccoli is slightly tender and turn heat off.
8. In separate non-stick skillet melt a tablespoon of butter on low to coat the pan.
9. Crack all eggs and stir (I usually add some salt and pepper to taste) until eggs are slightly forming.
10. Stir in all vegetables.
11. Stir in sausage and bacon.
12. Stir in parmigiano reggiano.
13. Top the mixture with mozzarella.
14. Sprinkle scallions on top of mozzarella.
15. Place pan in middle of oven and cook for 15 minutes or until the egg is set.
16. Turn up the oven to broil (or 500F) and finish for a couple of minutes until cheese is slightly brown.
17. Remove from oven and let sit for 3-5 minutes.
18. Enjoy!.

Remove from heat and transfer to the oven.This frittata takes a bit of finesse to whip together but the result is a crispy, protein-packed egg dish that's good for any meal of the day.In my recipe, you'll learn how to make traditional frittatas using the stovetop-to-oven skillet method.

Healthy, protein packed and easy dinner, leftover breakfast or brunch.This Vegetable Frittata incorporates leftover veggies, cheese and eggs baked until custardy and creamy.Mini frittata cups are customizable too!Add a tablespoon or so of finely chopped vegetables or egg cups or mini frittatas, these cups are just the thing for protein-packed lunches, satisfying after-school.You'll stay full for longer with these mini frittatas!