How to Cook Yummy Sauteed Kale and Sweet Onion

Sauteed Kale and Sweet Onion Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Kale: Wash kale and remove stems. Mince shallot and onion, and set in a wide pan with olive oil and ½ tablespoon butter.

Here is the best “Sauteed Kale and Sweet Onion” recipe we have found until now. This will be really delicious.

Ingredients of Sauteed Kale and Sweet Onion

1. Make ready 4 tbsp of Olive Oil- extra virgin.
2. Make ready 1 medium of Sweet Onion.
3. Take 1/2 tbsp of Garlic- minced.
4. It’s 8 cup of Kale.
5. Take 1/4 cup of White Wine.
6. It’s 1 dash of Salt.
7. Take 1 dash of Pepper.

Finish the dish by adding a sprinkle of toasted pine nuts or sliced almonds.These Sauteed Kale with Sweet Potatoes make a colorful dish and a simple delicious way to eat kale.Dark green leafy vegetables are so good for us Wash the kale.Strip the leaves from the hard stems, all the way up.

Sauteed Kale and Sweet Onion instructions

1. Cover bottom of 8" stock pot with oil. Heat over medium heat till hot..
2. Add medium diced onion and cook till translucent..
3. Add garlic and sauteed till golden yellow..
4. Add rough chopped kale a handful at a time an stir..
5. Add wine, stir, and cover..
6. Simmer over low heat for 9-12 minutes. Stirring twice..

This even reheated well the next morning for breakfast, topped with a fried egg.If you make this Sweet and Spicy Sauteed Kale Stems, make sure to snap a pic and tag @theendlessmeal on Instagram so I can like and Heat the oil in a medium sized frying pan over medium high heat.Cook only the kale and omit the onions and garlic.

Spread the vegetables evenly over the bottom of.These deliciously easy six ingredient Sauteed Mushrooms and Onions make the perfect side, topping for grilled steak, or light dinner.These Sauteed Mushrooms and Onions are scrumptious, easy, dependable and versatile.Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce.This gluten-free (and easily vegan) salad packs well for Terrific recipe and a great way to cook sweet potatoes, either in a salad or a grain bowl.