Recipe of Favorite Sauteed kale

Sauteed kale Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

This is a technique that elevates basic sauteed greens into something even more savory and tender. This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes.

Here is the best “Sauteed kale” recipe we have found until now. This will be smell and look delicious.

Ingredients of Sauteed kale

1. Take 1 tbsp of garlic.
2. Prepare 1 bunch of kale.
3. It’s 3 tbsp of olive oil.
4. It’s 1/2 tsp of crushed red chilies.
5. You need 1 dash of fresh lemon juice.
6. Take 1 dash of Salt and pepper.

A Sauteed Kale Recipe for the Kale curious… I have an admission.I am a recovering kale hater.Also, most people just wash their kale well, chop it up and cook with it.Sauteed Kale - quick, easy, healthy and simply delicious kale recipe flavored with garlic, onion, thyme and Creole seasoning for that nice little spicy kick.

Sauteed kale step by step

1. Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat.
2. When oil is warm, add garlic and cook for one minute.
3. Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min..
4. Add crushed red chilies, Salt, pepper and toss..
5. Serve immediately and squirt with lemon juice..
6. Can cook most greens this way, very alkalizing and super delicious! I never get tired of this..

Try Bobby Flay's simple Sauteed Kale recipe from Food Network.For a pop of flavor, add a splash of red wine vinegar at the end.How to Make Sauteed Kale with Garlic and Onion While the onions cook, cut away kale stems and discard, then chop the kale leaves into bite-sized pieces and wash and dry.

This awesome recipe will truly convert even the.I LOVE kale and this is how I like to make it almost every time.I'm a hot pepper flake chick, but if that's too much for you, just leave it out!Spicy Sauteed Kale with GarlicYepRecipes. kale, salt, olive oil, pepper, red pepper flakes, garlic cloves.Sauteed kale with apples and onion is a quick and easy side dish that adds a nice green color to any dinner plate.