Steps to Cook Yummy Alkaline - Dinner Plate

Hello everybody, I hope you are having an amazing day. Today I’m gonna show you how to make a distinctive dish, Alkaline - Dinner Plate. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Alkaline - Dinner Plate Recipe.

You can have Alkaline - Dinner Plate using 20 ingredients and 1 steps. Here is how you achieve it.

Ingredients of Alkaline - Dinner Plate

1. Make ready of zuchinni and squash.
2. Prepare 1 of Zucchini and 1 Yellow Squash (slice),.
3. You need of Add 1/4 sliced read onions.
4. Take 2-3 of small sweet assorted peppers.
5. You need of Blanch for 5 min. or until desired textured. Season with sea salt.
6. You need of rice.
7. Prepare of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. Prepare of mushroom gravy.
9. You need of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. Take of Allow paste to brown, while stirring constantly over medium heat.
11. Make ready of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. Prepare of Add sliced potabella mushrooms to saucepan gravy.
13. It’s 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps.
14. Prepare of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. Take of oyster fried mushrooms.
16. Prepare of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. It’s of Season with sea salt, onion powder and cayenne pepper.
18. You need of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. Take of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. It’s of Place them on paper towel to remove excess oil and enjoy!.

Alkaline - Dinner Plate step by step

1. Delicious…Enjoy!.