Recipe of Speedy Veggie (or Quinoa) Rice

Hello everybody, welcome to our recipe page. Today I’m gonna show you how to prepare a distinctive dish, Veggie (or Quinoa) Rice. This is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna smell and look delicious.

Veggie (or Quinoa) Rice Recipe. Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"! Quinoa is one of my favorite ingredients ever.

You can cook Veggie (or Quinoa) Rice using 11 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Veggie (or Quinoa) Rice

1. It’s 1 1/4 cup of uncooked white rice (or Quinoa).
2. You need 1 3/4 cup of water.
3. Make ready 1/2 cup of chopped onion.
4. Prepare 1/2 cup of chopped green bell pepper.
5. Prepare 1 cup of zucchini squash, peeled and diced.
6. It’s 1 cup of chopped mushrooms.
7. Make ready 1 tbsp of minced garlic.
8. You need 2 tbsp of olive oil.
9. Take 1/2 cup of grated parmesan cheese.
10. It’s 1 tsp of oregano (or italian seasoning mix).
11. Make ready 1 of salt & pepper to taste.

Add in Oyster Sauce and mix.Soy sauce to taste if not salty, or optional sugar if sweetness is desired.Quinoa or rice, which is a better choice for your diet?Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing.

Veggie (or Quinoa) Rice step by step

1. Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.)

https://cookpad.com/us/recipes/356967-zucchini-boats.

1. Add in garlic, rice or Quinoa and oregano, saute 1 minute more.

https://cookpad.com/us/recipes/350354-how-to-cook-quinoa.

1. Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed..
2. Stir in Parmesan cheese and extra seasoning if desired serve..
3. Enjoy as a main dish or side with fish, Pork chops, steak or chicken!

https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter https://cookpad.com/us/recipes/369058-balsalmic-glazed-pork-chops https://cookpad.com/us/recipes/340816-quinoa-chicken-parmesan https://cookpad.com/us/recipes/355290-honey-almond-quinoa-crusted-salmon.

Fluff Quinoa with a fork and set aside.Put a large wok or pan on medium-high heat.Add Quinoa, and cooked eggs to the mixture.

If you're trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help.Quinoa veggie 'fried rice'. by Chungah Rhee.Add quinoa and veggies and cook until starting to soften and coated in.Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach.I added rosemary and thyme to the quinoa while it was cooking.