Steps to Cook Super Quick Spanish Quinoa and Wild rice

Hello everybody, welcome to my recipe site. Today I will show you a way to prepare a special dish, Spanish Quinoa and Wild rice. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be really delicious.

Spanish Quinoa and Wild rice Recipe. Using a fork, fluff quinoa and wild rice, then add both to skillet. Finely diced raw butternut squash is stirred into warm wild rice so that it cooks slightly but still stays firm.

You can have Spanish Quinoa and Wild rice using 13 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Spanish Quinoa and Wild rice

1. It’s 1 cup of Quinoa.
2. Make ready 1 cup of wild rice.
3. It’s 4 cup of boiling water.
4. Make ready 2 tbsp of olive oil, extra virgin.
5. Make ready 1 can of 15 oz. Tomato Sauce.
6. You need 2 tbsp of minced garlic.
7. Take 1/2 each of onion, chopped small.
8. Make ready 1/2 each of Green pepper chopped small.
9. You need 1/4 cup of diced jalepeno, reserve juice.
10. Prepare 2 tbsp of chili powder.
11. Take 1 tbsp of garlic salt.
12. You need 1 tsp of garlic powder.
13. It’s 1 dash of black pepper.

Whisk the egg whites until they form soft peaks.Beat the egg yolks and add them to the rice and quinoa batter.This wild rice quinoa salad is the perfect recipe to make for spring.It has a bed of baby spinach, lightly steamed asparagus and a lemon-turmeric dressing!

Spanish Quinoa and Wild rice step by step

1. Bring 2 cups of water and 1 tablespoon olive oil to boil, add wild rice boil for 2 mins, reduce to simmer and cover for 45 mins. Drain remaining water..
2. In another pot heat 1 tablespoon olive oil and add minced garlic and quinoa, brown for 2 mins and add 2 cups water. Boil for 1 minute and reduce to simmer and cover for 15 mins or until most of water has absorbed.
3. Chop onion, green pepper and jalapeño small.
4. Add tomato sauce, green pepper,onion,jalepeno, spices, wild rice and 3 tablespoons jalapeño juice to quinoa. Mix well cover and simmer 10 mins or until most of liqued is absorbed..
5. Enjoy!.

This pseudo-cereal is packed with protein, fiber, and loads of minerals like iron and zinc.There's a reason why it's been widely hailed as a superfood.Quinoa and wild rice are comparable in terms of their nutritional benefits.

Today I'm partnering with my buddies from Bob's Red Mill to bring you this lovely wild rice quinoa salad that just screams Spring.Quinoa prepared with no salt added broth and wild rice with almonds for crunch.Combine quinoa, wild rice and almonds and toss to fluff.You can add salt to taste.Mound grain stuffing into squash cavities.