Simple Way to Cook Super Quick Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, welcome to my recipe site. Today I’m gonna show you a way to prepare a special dish, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. It is one of my favourite food recipe, this time i will make it a little bit tasty. This is gonna really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean Recipe.

You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you cook it.

Ingredients of Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. Prepare of Pie.
2. Take 1/2 cup of Pure pumpkin purée.
3. It’s 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
4. Make ready 2 tbsp of Egg whites or 1 egg.
5. Take 1 of Packet stevia.
6. Make ready 1 tsp of Pumpkin pie spice.
7. Take of Crust.
8. You need 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
9. Make ready 1 tbsp of Coconut or almond flour.
10. You need 1 tsp of Dates puréed or 1 date pitted.
11. Take 1 tsp of Coconut oil.
12. It’s of Topping.
13. Make ready 1 of Apple diced.
14. Prepare 2 tbsp of Pecans chopped or pumpkin seeds.
15. Prepare 1 tsp of Coconut oil.
16. Prepare 1 dash of Pumpkin pie spice.
17. Prepare 1 tsp of Date Purée.
18. Take of Optional garnish.
19. It’s 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean instructions

1. In a small bowl mix pie filling..
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
5. Add your fav topping of choice!.