Recipe of Speedy low calorie sautéed pears

low calorie sautéed pears Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Where do the calories in Pears, raw come from? Your daily values may be higher or lower depending on your energy needs.

Here is the best “low calorie sautéed pears” recipe we have found until now. This is gonna really delicious.

Ingredients of low calorie sautéed pears

1. Make ready 1 can of 15 oz. sliced pears packed in 100% juice.
2. Prepare 1 tbsp of No hydrogenated oils margarine. I like the yogurt based kind. brummels&brown is the brand I use.
3. You need 1 tsp of ground cinnamon.
4. Prepare 2 tbsp of honey.
5. Take 1/2 tsp of vanilla extract.
6. Make ready 2 tbsp of low fat plain yogurt.
7. You need 2 tsp of splenda or sugar replacement of your choice.
8. Make ready 1 tbsp of Lemon juice.

Sauteed Pear Sundaes. this link is to an external site that may or may not meet accessibility guidelines.Pears are also said to have more nutrients per calorie than calorie per nutrient.Pears are an excellent source of dietary fiber, and fiber is good for the heart.Studies have shown that fiber can lower levels of bad cholesterol by binding to bile salts—which are made from cholesterol—and carrying.

low calorie sautéed pears step by step

1. Drain pears and mix the pears with the lemon juice in a small bowl. Set aside.
2. Melt margarine over medium heat in a skillet. Stir in vanilla and honey..
3. Add pears and stir until coated. Sprinkle with the cinnamon..
4. Cover and cook for 2-4 minutes.
5. Pour into two bowls and garnish with splenda, yogurt, and another sprinkle of cinnamon..

Plus, you'll get a healthy dose of folate, vitamins C and K, and potassium.This easy sauteed zucchini recipe uses lots of garden-fresh ingredients like fresh zucchini, vine-ripened tomatoes, and fresh herbs.When your summer garden is producing more zucchini than you think you can handle, make this recipe for low calorie sautéed zucchini, and serve it alongside a simple grilled.

Calories per serving of sauteed mixed vegetables.Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that Footnotes for Peppers, sweet, red, sauteed.Each " ~ " indicates a missing or.