How to Prepare Super Quick Protein rich sprouts paneer tikki

Protein rich sprouts paneer tikki Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

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Here is the best “Protein rich sprouts paneer tikki” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Protein rich sprouts paneer tikki

1. Prepare 1 cup of sprouts boiled.
2. It’s 1/2 cup of Paneer.
3. You need 2 of Potatoes boiled mashed.
4. Prepare 2 tsp of corn flour.
5. It’s 2 of green chillies.
6. It’s 4-5 of cashews chopped.
7. Make ready 1/4 cup of coriander leaves.
8. Prepare 1/2 tsp of saunf /fennel seeds.
9. Make ready 1/4 tsp of garam masala.
10. Take to taste of Salt.
11. Prepare Pinch of haldi.
12. Make ready 1/4 tsp of chaat masala.
13. It’s 2 tbsp of oil.

Eating plain sprouts or oats once a week may seem right for a foodie, but after a while you start craving for junk food.Here is a classic combination of cottage cheese or paneer and peas that you will love.These tikis are packed with protein, fibre and calcium and can make for an excellent evening snack.Protein rich tikki is a delicious Indian recipe served as a Snacks.

Protein rich sprouts paneer tikki instructions

1. Onion Chopped,green chillies and coriander leaves grind it along and sprouts in a grinder to a paste.
2. Cut cashews into small pieces.
3. Mashed potatoes,Paneer add it along with corn flour to the sprouts paste and cashews.
4. Also mix together saunf,haldi,garam masala,chat masala and salt to the batter.
5. Make round flat tikis,heat a flat pan,grease it with oil or butter and place the tikis.and the tikis turn golden brown. Serve with chutney and sauce.

Sprouts paneer & badam tikkis (healthy protein tikkis).Paneer Amritsari Tikka using paneer, which is protein-rich, succulent and easy to chew is a favourite Punjabi recipe.So here's a vegetarian adaptation of the traditional punjabi favourite - the fish amritsari, using paneer, which is protein-rich, succulent and easy to.

Find the complete instructions on Bawarchi.Add it along with corn flour to the sprouts paste and cashews.Also mix together saunf, haldi and salt to the batter.Make round flat tikkis, heat a flat pan, grease it with oil or butter and place.These Aloo Paneer Tikkis are North Indian style cutlets which are made healthy with oats and will I added fresh green peas and paneer for flavour and protein.