How to Cook Favorite Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

.mudakathan & thoothuvalai leaves herbal rasam/ mooligai rasam is prepared with mudakathan (balloon vine leaves) and Thoothuvalai leaves (purple flower pea eggplant) and it is extremely good for everyone during winter and monsoon season. முடக்கத்தான் தோசை Mudakathan keerai is an amazing ingredient to include in our diet as it has amazing nutritional value, medicinal uses and health benefits.

Here is the best “Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich

1. Take 1 cup of Mudakkathaan keerai.
2. Prepare 1 cup of Thuthuvalai leaves.
3. It’s 1/2 teaspoon of salt.
4. Take 2 teaspoons of sesame oil.
5. Prepare 4 of garlic.
6. You need 3 of red chillies.
7. Make ready 1/4 teaspoon of mustard.
8. Prepare 1 cup of thoor dhal.
9. Prepare 3 of onions.
10. Make ready 2 of tomatoes.
11. Take 2 of green chillies.
12. Make ready 2 cups of water.
13. Prepare 1/4 teaspoon of turmeric powder.
14. Make ready 1/4 teaspoon of chilli powder.
15. It’s Pinch of asafoetida.

Calcium is a mineral that makes bones stay strong.Switch to healthy Calcium Rich Rotis like Nachni and Onion Roti made with ragi flour, the addition of onion adds a bite to it.Also, you can make Calclium Rich Snacks like Homemade Almond Butter which is not only.People need calcium for bone health and other functions.

Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal - calcium rich instructions

1. Clean mudakathan keerai and thoothuvalai leaves well.Take a empty pressure cooker and add toor dal and asafoetida..
2. Add chopped onions,tomatoes,green chillies..
3. Add turmeric powder, chilli powder.Add mudakathan keerai leaves and thuthuvalai leaves,2 cups of water..
4. Close with lid and switch off pressure cooker after 3 whistles. Add Salt and Smash well.Add thalaipu(heat oil in a pan, add mustard, garlic, red chillies)..
5. Healthy Mooligai Mudakathan Thoothuvalai Keerai Masiyal is ready to serve in grandma cooking style.It is tasty to eat with rice and very healthy. Mudakathan keerai is rich in calcium and very good for knee joints. Thoothuvalai is good for building body immune system and prevents cold and cough,cures throat problems..

The plant can not stay erect it need support from other plant to grow up.Keerai Masiyal can be made in two different ways and both gives different textures - crush sauteed green spinach into smooth It is a nutritious spinach based accompaniment that is very easy to make at home and enjoyed with hot steamed rice and ghee.Keerai is a tamil word and it means spinach.

Find out why people need calcium, which foods provide it, and what happens if they consume too It is also necessary for maintaining healthy communication between the brain and other parts of the body.It plays a role in muscle movement and.Mudakathan Keerai chutneyHealth benefits of mudakathan Keerai/ Baloon vine chutney.Hi friends, Here I am sharing a healthy and medicinal value rich , mudakathan Keerai chutney recipe.Mudakathan Keerai Dosai - Balloon Vine leaves dosai Mudakathan leaves are extrememly nutritious and is even used as medicine in ayurveda to reduce inflammation arising out of rheumatoid related diseases.