Steps to Cook Super Quick Sauteed spinach and kale

Sauteed spinach and kale Recipe. How to prepare it? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i will make it a little bit tasty.

Are you tired of the same boring vegetables every night and need a change? Are you not sure how to cook kale or spinach?

Here is the best “Sauteed spinach and kale” recipe we have found so far. This is gonna really delicious.

Ingredients of Sauteed spinach and kale

1. Take 2 tbsp of butter.
2. Take 1 tbsp of olive oil.
3. Take 1/2 of onion, chopped.
4. Prepare 3 clove of garlic cloves, chopped.
5. It’s 1 packages of frozen or fresh spinich.
6. Make ready 1 packages of frozen or fresh kale.
7. You need 1 of salt.
8. Prepare 1 of black pepper.
9. Make ready 1 of garlic powder.
10. Take 1 tbsp of lemon juice (fresh).

This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes.It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow: Recipes for Greens.It's the veggie side/breakfast entree you never knew you were missing.Because you can start out your day with far worse breakfasts - my personal favorite, after all, is kolache and a diet coke - but to squeeze in two servings of leafy green veggies, some protein.

Sauteed spinach and kale step by step

1. Heat olive oil and 1 Tbsp. butter..
2. Sauteed chopped onions and garlic until soft.
3. Pour spinich and kale into pan and simmer stirring occasionally..
4. While simmering add seasonings and 1 Tbsp butter..
5. I add the lemon juice once it is done but adding the lemon juice is optional..

When the kale has shrunk a bit, add the spinach, and another teaspoon or so of water.Sauteed Kale and Spinach recipe - - - A very simple and nutritious side dish!Perfectly cooked - - and still crisp.

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits.Though they hail from entirely different plant families, they're often used interchangeably in recipes ranging from salads to soups to smoothies and beyond.Kosher salt, freshly ground black pepper and red-pepper flakes to taste.The superpowers of raw spinach and raw kale are mostly measured in antioxidants—specifically, carotenoids and flavonoids, two phytonutrients found in fruit and vegetables.Not only are they responsible for the vibrant colors of the edible plant kingdom, a diet rich in carotenoids and flavonoids.