Simple Way to Make Perfect Low Calorie Okara Ketchup Rice

Low Calorie Okara Ketchup Rice Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Add Okara and cook till it becomes crumbly. Add water used to soak mushrooms and all soy sauce, sugar, etc.

Here is the best “Low Calorie Okara Ketchup Rice” recipe we have found so far. This is gonna really delicious.

Ingredients of Low Calorie Okara Ketchup Rice

1. Prepare 100 grams of Okara.
2. You need 1/4 of Minced onion.
3. Prepare 1 of total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc..
4. Take 2 of Sliced wiener sausages or chopped bacon.
5. Prepare 30 grams of ☆Ketchup.
6. You need 2 grams of ☆Salt.
7. It’s 50 ml of ☆Water.
8. You need 5 grams of ☆Mayonnaise or butter (optional).

These are great for when you want.Low Calorie Snacks To Lose Weight & Stay Full.How to make Lower Calorie Fried Rice that still tastes good.There are no recipes featuring Carb Options Low Calorie Ketchup.

Low Calorie Okara Ketchup Rice instructions

1. Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes..
2. Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes..
3. Cook to your desired degree of doneness..
4. Use as an omurice filling instead of rice!.

Your daily values may be higher or lower depending on your energy needs.These values are recommended by a government body and are not CalorieKing recommendations.Low Calorie But Tastes Rich Okara Chocolate Cake Made in a Rice Cooker.

So I decided to make a low calorie snack!The cookies will be soft when just out of the oven, and will fall apart easily, so Great recipe for Oil and Egg Free Okara Biscotti.I wanted to make a low-calorie, yet filling snack, so I tried.A wide variety of low calorie rice options are available to you, such as type, cultivation type, and certification.Looking for low calorie snacks that fill you up?