Simple Way to Cook Speedy Moussaka (DIET!)

Hey everyone, I hope you are having an amazing day. Today I’m gonna show you how to prepare a distinctive dish, Moussaka (DIET!). This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Moussaka (DIET!) Recipe. Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. Moussaka is a rich, flavorful Greek casserole made with eggplants, ground meat and béchamel and Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high.

You can cook Moussaka (DIET!) using 24 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Moussaka (DIET!)

1. It’s 600 g of Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz ..
2. Take 3 teaspoons of salt.
3. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
4. Prepare 500 g of lamb lean steak (chopped small) / 17½ oz ..
5. Make ready 200 g of tomatoes chopped (½ a can) / 7 oz ..
6. Take 150 g of onion (chopped) / 5 oz ..
7. Make ready 100 g of carrot (chopped) / 3½ oz ..
8. Prepare 75 g of celery (chopped) / 2½ oz ..
9. You need 4 tablespoons of tomato purée.
10. It’s 2 teaspoons of garlic granules.
11. You need 2 teaspoons of mixed herbs.
12. Prepare 1 teaspoon of mint dried.
13. You need 1 of bay leaf.
14. You need ½ teaspoon of black pepper ground.
15. Make ready of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).
16. Make ready 600 g of cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz ..
17. Take 450 ml of vegetable stock / 15 fl . oz ..
18. You need 1 teaspoon of white pepper.
19. Take 1 teaspoon of garlic powder.
20. Make ready 250 g of quark / 9 oz ..
21. Take 100 g of ricotta fat free / 3½ oz ..
22. Make ready 2 of eggs.
23. Make ready 100 g of cheddar cheese grated low fat / 3½ oz ..
24. Take 50 g of cherry tomatoes (halved) / 2 oz ..

Ingredients and method for making homemade moussaka.Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries.This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet.Moussaka (/muːˈsɑːkə/, /ˌmuːsəˈkɑː/ or /ˌmuːsɑːˈkɑː/) is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East.

Moussaka (DIET!) step by step

1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6)..
2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced..
3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces….
4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning..
5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls..

Moussaka by Greek chef Akis Petretzikis!Are you ready to try one of the most amazingly delicious dishes you have ever tasted?!This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce.

Make our easy moussaka for an instant crowd pleaser.This classic Greek dish of layered thinly sliced potato, aubergine and lamb is topped with a creamy béchamel sauce.Vegan moussaka with lentils and eggplant!This popular Greek dish can be easily made without meat and still tastes amazing.This healthy casserole is a wonderful comfort meal which is flavorful.