Easy Way to Prepare Perfect Diet Boiled Eggplant

Hey everyone, welcome to my recipe site. Today I’m gonna show you a way to make a distinctive dish, Diet Boiled Eggplant. It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This is gonna smell and look delicious.

Diet Boiled Eggplant Recipe. Peel the eggplant then slice dice. Prepare the water and heat it over medium heat.

You can cook Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Diet Boiled Eggplant

1. Prepare 1 of eggplant.
2. Prepare 1/2 tbs of salt.
3. It’s 1/2 tbs of oregano.
4. Make ready 1 1/2 cup of water.

Nutrition facts label for Eggplant, cooked, boiled, drained, without salt.This feature requires Flash player to be installed in For a more nutritious diet, select foods that fall on the right half of the map.The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight.What is Eggplant Eggplant is a small, round, purple member of the nightshade family.

Diet Boiled Eggplant instructions

1. Peel the eggplant then slice dice.
2. Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
3. Prepare the water and heat it over medium heat.
4. Wait until it boil.
5. Reduce the heat till it reach small fire.
6. Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
7. Mix eggplant with salt and oregano.
8. Voila! Best to eat when still hot.

Calories in Eggplant, Cooked, Boiled, Drained, With or Without Salt.Boiled egg diet plan is becoming increasingly popular these days to drop the unwanted weight without any additional efforts.Here are the pros and cons.

The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg.Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity.And studies have shown that those people who eat high fiber diets tend to be at.Comprehensive nutrition resource for Eggplant, Boiled, No Salt.Nutritional Information, Diet Info and Calories in Eggplant, Boiled, No Salt.