Recipe of Speedy Healthy quinoa salad
- By Fred Arnold
- 07 Aug, 2020
Hello everybody, welcome to our recipe page. Today I will show you how to prepare a distinctive dish, Healthy quinoa salad. This is one of my favourite food recipe, this time i will make it a little bit tasty. This will be really delicious.
Healthy quinoa salad Recipe. Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. Minty Pea Quinoa Salad, Mango Black Bean Quinoa Salad.
You can cook Healthy quinoa salad using 14 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy quinoa salad
- Make ready 5 tablespoons of olive oil (for dressing).
- You need 2 tablespoons of Apple cider vinegar (for dressing).
- Prepare 3 cloves of garlic (for dressing).
- You need 0.5 of lemon juiced (for dressing).
- It’s 2 tablespoons of 0% Greek yogurt (for dressing).
- Take 1 cup of quinoa (uncooked).
- You need 1 of red bell pepper.
- Make ready 1 of yellow bell pepper.
- It’s 1.5 cups of halved grape tomatoes.
- You need .25 cup of green olives.
- Prepare 3 tablespoons of chopped parsley.
- You need 2 tablespoons of fresh dill.
- It’s to taste of Salt and pepper.
- Make ready of Top with pumpkin seeds (optional).
Reviews for: Photos of Healthy Quinoa Salad.Healthy Quinoa Salad. this link is to an external site that may or may not meet accessibility guidelines.Recipe courtesy of Mary Sue Milliken and Susan Feniger.Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America.
Healthy quinoa salad step by step
- Measure out 1cup of quinoa and follow the cooking instruction on the package..
- Combine olive oil, vinegar, garlic, lemon juice, and Greek yogurt in a medium sized bowl and whisk until combined. Salt and pepper to taste..
- Once the quinoa has finished cooking, allow to cool completely before proceeding..
- Dice both bell peppers, halve the tomatoes and remove the pits from the olives if necessary. You may also roughly chop the parsley and dill at this time..
- Once the quinoa has cooled, transfer it to a large mixing bowl. Add the herbs, vegetables and dressing and stir the salad until all of the ingredients combined..
- Be sure to taste the salad before serving to be sure it is seasoned to your liking. If you are satisfied both the taste, you may either top it with the pumpkin seeds and serve it immediately or you may store it and eat it later. Enjoy!.
This Healthy Quinoa Salad is the perfect dish for any potluck.It's always devoured everywhere I take it.Vegan and gluten free and a great healthy option.
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