Recipe of Perfect Soyabean Curry – Protein Rich Recipe

Soyabean Curry – Protein Rich Recipe Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Protein rich healthy Soya Beans curry which goes well with Chapathi ,Roti,Pulka or any type of Bread. Soya bean Curry, which is a very good source of protein, B vitamins and minerals.

Here is the best “Soyabean Curry – Protein Rich Recipe” recipe we have found until now. This will be really delicious.

Ingredients of Soyabean Curry – Protein Rich Recipe

1. You need 1 cup of Soyabean Daal (soaked overnight).
2. Make ready 1 of Finely chopped onion.
3. You need 1/2 inch of Finely chopped ginger.
4. You need 4 of Finely chopped garlic.
5. Prepare 2 of Finely chopped green chilli.
6. You need 3 of Puree of Tomato.
7. You need 1/4 cup of Finely chopped coriander.
8. Make ready 1/2 tsp of Cumin.
9. Take 1/2 tsp of Turmeric.
10. You need 1 tsp of Coriander powder.
11. Prepare 1 tsp of Sabzi masala.
12. You need 2 tbsp of Olive oil.
13. It’s 1 tbsp of Ghee.
14. It’s to taste of Salt.
15. Take 1/4 cup of Chopped Coriander leaves.
16. Take of Whole Garam Masalas :.
17. It’s 1" of Cinnamon stick.
18. You need 3 of Clove.
19. Make ready 1 of Black cardamom.
20. You need 3 of Black pepper.

This recipe is for making Soyabean chap curry.We are here presenting the recipe of creating the delicious soyabean chap curry with the assumption that we already have the soyabean chap sticks with us.Soya chunks curry recipe or meal maker curry recipe to accompany rice, biryani, chapathi, pulao.Soya chunks also called as meal maker or soya nuggets.

Soyabean Curry – Protein Rich Recipe instructions

1. Wash soaked daal and boil in a pressure cooker with whole garam masalas, a pinch turmeric, salt with 2 cups of water in a pressure cooker. Pressure cook daal for 3 whistles and allow the steam to escape before opening the lid. Keep it aside. Heat the oil in a deep non-stick pan and add cumin. When the cumin crackle, add the onions and sauté on a medium flame until translucent. Now add ginger, garlic and cook for 2 minutes..
2. Add the tomatoes puree, coriander powder, turmeric, sabzi masala. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Now add 1 tbsp of ghee and add the boiled soyabean daal..
3. Mix them well and cook on a medium flame for 5 minutes, while stirring occasionally. Garnished with chopped coriander leaves and serve with steam rice..

Soya bean is a rich source of Protein, which is an important nutrient required for the overall growth of our body.But for Vegetarians, sources of Protein may not be enough.Soya bean is a healthy option for Non Vegetarians too, as it does not have saturated fats. soya chunks curry recipe: firstly, in a large kadai heat oil. further, add cumin, bay leaf, cinnamon stick and saute. firstly, make sure to cook soya well and squeeze off the water. else they might be causing indigestion and smell bad as they are rich in protein.

These are used widely in the Indian food as they are considered healthy, protein rich and a good.Soya bean curry looks to be wonderfully prepared and mouthwatering.Soy bean curry looks delicious !Never thought dry soy could make a wonderful curry!Soya beans are great for non-meat eaters as they're high in protein.