Recipe of Yummy Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices. It is rich in protein and a staple food in India and main source of protein for vegetarians.

Here is the best “Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks” recipe we have found until now. This is gonna smell and look delicious.

Ingredients of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

1. Take of For Tikki:.
2. Prepare 1 cup of Yellow moong daal.
3. It’s 1 cup of Oats.
4. You need 1/4 cup of Yogurt.
5. You need 4 tbsp of Sooji.
6. You need 1 of Finely chopped onion.
7. It’s 1 tbsp of Finely chopped garlic.
8. You need 1/2 cup of Finely chopped coriander leaves.
9. It’s 2 of Finely chopped green chilies.
10. You need 2 tsp of Chaat masala.
11. You need 1 tsp of Red chilli powder.
12. Prepare 1/4 tsp of Turmeric powder.
13. It’s 1/4 tsp of Garam masala powder.
14. Make ready 1/4 cup of Roasted and crushed peanuts.
15. Take of Oil for shallow frying.
16. Make ready of For Serving :.
17. Make ready 1 cup of Green Raw Mango Coriander Chutney.
18. Prepare 1 cup of Amchur Chutney.
19. You need 1 cup of Pomegranate Pearls.

It makes an excellent starter recipe and a Here comes the delicious combo of moong dal and oats with chatpata Indian spices.This Oats moongdal tikki is simple to prepare and uses shallow.The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack.Drain and blend the dal in a mixer.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks step by step

1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. Wash and soak moong dal in 4 cups of water for 4 hours or overnight. Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated..
2. Allow cooked daal to cool down completely. Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes..
3. Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys and pomegranate pearls..

Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack.Fiber rich oats and protein rich moong dal makes tikka more unique and.This Oats moongdal tikki is simple to prepare and uses shallow fry technique to get crispy outer and soft inside.

How interesting to use oats and lentils together.I never would have thought of it without reading this recipe: it sounds very This is truly a tasty n healthy BF snack.Is in my do list.fabulous recipe.Give your snack time a healthy makeover with these protein-rich sprouted moong beans cutlets.Sprouted Moong Tikki/Kabab » Oats flour- it helps to absorb the moisture from the herbs, potatoes, ginger, and bind the cutlets together.