Simple Way to Cook Yummy Protein rich raita

Protein rich raita Recipe. How to set it up? What are the ingredients? Cooking tips and more… It is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

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Here is the best “Protein rich raita” recipe we have found until now. This is gonna really delicious.

Ingredients of Protein rich raita

1. It’s 1 cup of boiled quinoa.
2. Make ready 2 cups of curd.
3. You need to taste of White and black salt.
4. You need 1pinch of Heeng.
5. Take 1/2 tsp of Cumin seeds.
6. Prepare 1/2 tsp of Rai seeds.
7. You need 1 sprig of Fresh curry leaves.
8. It’s 1 tsp of ghee.
9. Make ready 1/2 tsp of Black pepper powder.
10. Make ready 1pinch of turmeric.
11. It’s 1/2 tsp of Raita masala.
12. Take 2 cloves of garlic - optional.

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Protein rich raita instructions

1. Beat the curd well.
2. Add boiled quinoa to the curd and mix it well.
3. Add crushed garlic to the curd - if using it.
4. Heat the ghee and add heeng, curry leaves, cumin and rye and add prepared tadka to the curd mixture.
5. Add the salt and black pepper powder to the curd mixture.
6. For smoking flavor, heat up a piece of coal. Place a bowl in the curd mixture, put the smoking coal in it, pour ghee over it and cover the raita for 15 minutes..
7. Delicious protein rich raita is ready!!.

Raita is a mixture of yogurt, vegetables, and often fresh herbs (sometimes a little fruit makes its way in here too) Raita is the perfect thing to have hanging around in the fridge.Raita Recipes collection : Spinach Raita, Lauki raita, Mixed Veggie Raita, Kaddu Bhujia Pachadi, Banana Raita, Cucumber Raita.Tastes good plain or with raita.

Now this fragrant and protein rich dish is ready to serve.Eat it with cucumber raita and enjoy.Protein-rich foods are generally heavy and require more efforts at digestion.Protein also keeps you feeling full for longer which means you don't snack on unhealthy options.Check Need For Protein Protein Rich Food: Lentils Legumes Nuts Green Peas Soy Milk.