Recipe of Perfect Easy and healthy tuna croquetas

Hello everybody, I hope you are having an amazing day. Today I will show you a way to make a special dish, Easy and healthy tuna croquetas. It is one of my favourite food recipe, this time i will make it a little bit tasty. This will be smell and look delicious.

Easy and healthy tuna croquetas Recipe. Mix these classic tuna croquettes up ahead of time and fry them when it's meal time. These tuna croquettes can be mixed up ahead of time since they need to sit in the fridge for at least a couple of hours before frying.

You can cook Easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Easy and healthy tuna croquetas

1. You need 1 of médium tuna can or 2 pouches.
2. Prepare 1 of chopped scallion stick.
3. Take 1 of garlic clove smashed.
4. Make ready 1 spoon of olive oil.
5. It’s 1/4 cup of oatmeal flour(can use bread panko).
6. Prepare of Salt/pepper or any seasoning you like.
7. Prepare 1 of egg.
8. You need of Bread crumbs or panko or oatmeal to bread them.

Serve Tuna Croquettes with lettuce or on soft hamburger buns.Quick & Easy Highly Rated Healthy Surprise Me.Check out this healthy dinner idea!It's a Healthy Sweet Potato & Tuna Croquettes Recipe.

Easy and healthy tuna croquetas instructions

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
4. Done:).

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