Recipe of Delicious Protein rich pulao

Protein rich pulao Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

A fabulous and scrumptious dish - Sprouts Pulao packed with extra proteins - will always be a delight to have and easy to make. Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too.

Here is the best “Protein rich pulao” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Protein rich pulao

1. You need 1 1/2 cup of rice.
2. It’s 1/4 cup of boiled rajma(kidney beans).
3. It’s 2 tablespoon of boiled lobia.
4. It’s 1/4 cup of small diced carrot.
5. Make ready 1/4 cup of small diced potatoes.
6. You need 1/4 cup of small diced capsicum.
7. It’s to taste of Salt.
8. Take 2 tablespoon of ghee.
9. Make ready 2 of cloves.
10. You need 1 tablespoon of chopped cashew nuts.
11. Take 1/4 teaspoon of turmeric powder.
12. You need 1 teaspoon of red chilli powder.
13. Take 1/4 teaspoon of garam masala.
14. Prepare 1 teaspoon of sugar.
15. Prepare as needed of water.
16. Prepare as needed of mint leaves for garnishing.

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Protein rich pulao step by step

1. Firstly wash the rice for 4-5 times. Then add 3 cups of water and add salt. Cook the rice..
2. Now transfer the cooked rice into mash sieve and strain it. Let it cool down..
3. Now heat a pan and add ghee. Now add cloves and cashew nuts. Saute for a minute on low flame..
4. Then add diced potatoes and diced carrot. Add some salt and turmeric, mix it well. Add half cup of water and cover the lid. Let it cook..
5. Now check potatoes, and make sure there is no water left in pan. Then add diced capsicum, boiled rajma, boiled lobia, red chilli powder and garam masala..
6. Now add cooked rice and sugar. Mix it smoothly. Cover the lid and cook it for 2 minutes..
7. Now protein rich pulao is ready to serve. Garnish with mint leaves and serve it with raita or kadhi..

Paneer Pulao Recipe-Most of us love the Paneer Recipes.Paneer, a protein-rich ingredient which Paneer Pulao is a one-pot rice dish which gives us a good amount of carbohydrate from rice and high.Veg pulao or vegetable pulao is a basic Indian style rice pilaf that is aromatic, delicious, healthy & super quick to make for a meal.

Kala Chana (black chickpea) Pulao, is a protein-rich one-pot meal.Watch how to make veg protein pilau/pulao.This vegetarian pilaf rice recipe is rich in protein, carbohydrates, vitamins, minerals RICH PROTEIN UK 🇬🇧.The Protein database is a collection of sequences from several sources, including translations from annotated Protein sequences are the fundamental determinants of biological structure and function.Packed with protein rich spinach, fresh fenugreek leaves and sweet green peas, this is loved by all in my family including Lil Dumpling who enjoys scooping up a large spoonful of this Palak-Methi Pulao.