Recipe of Perfect Protein Rich Adai Dosa For Breakfast / Dinner

Protein Rich Adai Dosa For Breakfast / Dinner Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty.

Adai recipe - Adai is a healthy, protein rich & nutrient dense Breakfast made of mixed lentils & spices. It is one of the most commonly eaten foods from Tamil cuisine.

Here is the best “Protein Rich Adai Dosa For Breakfast / Dinner” recipe we have found so far. This is gonna smell and look delicious.

Ingredients of Protein Rich Adai Dosa For Breakfast / Dinner

1. You need 1 cup of Raw Rice.
2. It’s 1 cup of Idli Rice.
3. Make ready 1/4 cup of Urad Dal.
4. Make ready 1/4 cup of Toor Dal.
5. Take 1/4 cup of Chana Dal.
6. You need 2 tbsp of Moong Dal.
7. Make ready 1/4 cup of Chick pea.
8. It’s 1 of generous pinch Hing.
9. You need 1.5 tsp of Fennel seeds.
10. Prepare of as required Red Chillies.
11. You need 2 of Big Onion – medium sized finely chopped.
12. You need of as per need Coriander leaves and Curry leaves finely chopped.
13. Make ready 1 tsp of oil and Salt to taste.

I have added a handful of drumstick leaves to increase the nutritional value.So this adai is rich in iron also.It is very simple to prepare and does not need much planning as for dosa.Adai is a delicious protein rich pancake made in south indian households.

Protein Rich Adai Dosa For Breakfast / Dinner instructions

1. Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside..
2. Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter..
3. Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown..
4. Serve hot with coconut chutney or avial..
5. MY NOTES :

If you want a more spicy version add more red chillies while grinding.

Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated)

You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais.

You can also include a small piece of ginger while grinding..

Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up.Adai is made of lentils and rice.It is usually prepared for breakfast and is filling and healthier than dosa.

Making adai is very easy. rice and lentils are soaked and then ground to a You can serve protein-rich adai with some white butter, jaggery, idli-dosa podi or avial.You can also pair it with coconut chutney or tomato chutney or.If you like Adai Dosa Iron Rich Breakfast Recipe, you might love these ideas. · Adai is a Dosa-like dish prepared from a combination of lentils and rice.It's a very healthy, wholesome, crispy Indian Breakfast Breakfast For Dinner Breakfast Recipes Dinner Recipes Adai Dosa Recipe Indian Food.Make this high protein and low carb Dosa, It is simple to make and No FERMENTATION.!!