Recipe of Perfect Kosambari A Protein Rich Lentil Salad

Kosambari A Protein Rich Lentil Salad Recipe. How to set it up? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

Kosambari is a delicious, protein-packed lentil salad that is an integral part of Kannada cuisine. It is also popular as kosumalli or hesarubele kosambari and is part of every Soaking of moong dal makes it easily digestible and more nutritious.

Here is the best “Kosambari A Protein Rich Lentil Salad” recipe we have found so far. This will be smell and look delicious.

Ingredients of Kosambari A Protein Rich Lentil Salad

1. You need 1/2 cup of yellow Moong Dal(split Green Gram).
2. Make ready 1/2 cup of grated orange Carrot.
3. You need 1/2 cup of finely chopped Cucumber.
4. It’s 1/4 cup of grated fresh Coconut.
5. You need 1/4 cup of Pomegranate pearls.
6. Make ready 1/2 tsp of finely chopped green chillies.
7. You need 2 tsp of Lemon Juice.
8. Prepare 2 tsp of coriander finely chopped.
9. Make ready to taste of Salt.

Try this Lentil Salad Recipe from GRK Fresh, a fast-casual Greek restaurant in New York City.Now, we're not going to lie, those little legumes can be a pain to prep because of their lengthy (Just make sure you rinse the canned ones first to get rid of any excess sodium.) LENTIL SALAD.Ingredients This protein rich lentil salad is light, healthy, refreshing and tasty.Soaked yellow lentils (moong dal) are mixed with veggies and a tempering of Kosambari is the traditional name used for salads in Karnataka.

Kosambari A Protein Rich Lentil Salad instructions

1. Firstly, wash properly and soak the yellow Moong dal in enough water for 1-2 hours. Then drain off the excess water..
2. Now in a bowl, add strained dal, grated carrots, chopped cucumber and combine well. Add salt, lemon juice, chopped coriander leaves, green chillies, pomegranate pearls and grated coconut too. Give a good mix..
3. Serve this salad immediately with your main course meal or enjoy this as a healthy snack!.

Kosambari -A very simple ,healthy and easy to make soaked lentil and fresh vegetable salad.Kosambari is very healthy and can be served as a side dish or salad with your meal.It is very nutritious because lentils are rich in protein and the vegetables are also added raw so all the.

In Kannada it is called Hesarubele Kosambari.Its an integral part of all special.Koasambari salad is usually made with lentils. two lentils which are commonly used are moong lentils and bengal gram (chana dal).Veggies like carrots or cucumber are also added.Addition of fresh coconut is one of the highlight in kosambari and it does make a lot of difference to the final dish.