Recipe of Ultimate Stuffed Eggplant With Parmesan Cheese- Keto

Hello everybody, welcome to my recipe site. Today I will show you how to prepare a special dish, Stuffed Eggplant With Parmesan Cheese- Keto. This is one of my favourite food recipe, this time i’am gonna make it a little bit tasty. This will be smell and look delicious.

Stuffed Eggplant With Parmesan Cheese- Keto Recipe. In this video I took chicken breasts and stuffed the with eggplant parmesan mixture and then topped the whole thing with more marinara sauce and a combination of parmesan cheese and mozzarella. There are several people in my family who are cutting their carbs and doing the low carb or keto diet.

You can cook Stuffed Eggplant With Parmesan Cheese- Keto using 8 ingredients and 9 steps. Here is how you cook it.

Ingredients of Stuffed Eggplant With Parmesan Cheese- Keto

1. It’s 1 of Eggplant.
2. Prepare of Yellow Onions.
3. Take of Mushrooms.
4. It’s of Parmesan Cheese.
5. Take of Salt.
6. It’s of Pepper.
7. Take of Fresh Garlic.
8. Prepare of (whatever else you want to stuff 'em with).

It is just as delicious and far more healthy prepared Keto style with no frying and no flour.While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when.The Best Eggplants for Stuffed Eggplant Parm.When choosing an eggplant for stuffing, it's important to know that some varieties and sizes work better than others.

Stuffed Eggplant With Parmesan Cheese- Keto step by step

1. Preheat oven at 350 F..
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside..
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside..
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms..
5. When you see that the mushrooms are shriveling\browning- add the chopped eggplant..
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves..
7. Sprinkle some more Parmesan cheese on top..
8. Bake\roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate..
9. And now enjoy this scrumptious meal!! 😋.

Eggplant centers are cooked with onion, garlic, and seasonings, then re-stuffed into the eggplant, coated with tomato sauce, cheese, and bread Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley.Place in a shallow baking dish, and cover with.Eggplant parmesan doesn't have to be breaded and fried!

This keto eggplant parmesan casserole is the perfect comfort food.You'll love the cheese, gluten-free breading, and authentic Italian flavor!Mix together beaten egg, ricotta cheese, parmesan cheese, dried basil and pepper until well combined.Note that this does not include the mozzarella, you'll be.These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish.