Simple Way to Make Appetizing Nutritious and healthy $Rich in protein black chana chaat

Nutritious and healthy $Rich in protein black chana chaat Recipe. How to prepare it? What are the ingredients? Cooking tips and more… This is one of my favourite food recipe, this time i will make it a little bit tasty.

This chana chaat is a great option to carry to your school, college, workplace. It has protein, fibre and healthy fats from the coconut oil.

Here is the best “Nutritious and healthy $Rich in protein black chana chaat” recipe we have found so far. This will be smell and look delicious.

Ingredients of Nutritious and healthy $Rich in protein black chana chaat

1. Take 1/2 cup of cup boiled black channa,.
2. Prepare 2-3 of lemon juice.
3. Make ready to taste of Water for boiling the channa,.
4. Take as per taste of salt.
5. Take 1tsp of Red chilli powder.
6. It’s 1 tsp of ,coriander powder.
7. It’s 1tsp of Chat masala.
8. Prepare as required of ,some fresh coriander leaves.
9. It’s 1 of I boiled chopped potatoes,.
10. Make ready 1/2 of finely chopped tomato.
11. Make ready 1 of finely chopped onion,.
12. It’s 1 tsp of oil,.
13. Make ready 1 tsp of grated ginger,.
14. It’s 1 pinch of hing,.
15. It’s 1 tsp of cumin seed.

Dark chickpeas are tossed in a delicious blend of Indian spices, lemon juice Kala chana is an Indian black chickpea, also called Bengal gram.Chana Chaat is a delicious high protein chaat recipe made using chickpeas.Boiled chickpeas is tossed along with crunchy bits of tomato, cucumber and onions give perfect texture and flavor to the chaat.Addition of boiled potato makes the chaat filling and balances the sourness of tomatoes.

Nutritious and healthy $Rich in protein black chana chaat instructions

1. First soak the black chanaovernight, for 7-8 hours.then in the morning pressure cook it with little bit around 4-5 whistel.
2. After the 4-5 whistel switch off the flame and let it be cool down and strain the water.the chanashould be like soft…
3. Then take a small bowl we will make masala for coating our chanachat.in a bowl add all the dry spieces and with the help of water make a paste.around 2-3tbsp water you need for the masala..now keep it aside.
4. Now take a pan add only 1 tsp oil when the oil is hot add cumin seed when the cumin seed crackle add hing and grated ginger for a gud digesion.then add our masala paste stir immediately.dont the masala burn.add our chanagive a gud stir then add salt acc to taste.thrn add finely chopped boiled potato mix all togther now switch off the flame..let the chanacool down.
5. When the chanais cool down place in the bowl add onion,tomato,green coriander lemon juice and green chilli..mix all togther..and enjoy our chatpati chanachaat mumbai style is ready..
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8. Our delicious full of nutrious mumbai style chatpati chanachat is ready.

Chickpea Nutrition: The humble safed chana or chhola that Indians have grown up loving has a nutritional profile that seems to have been tailor-made for fitness freaks.Kala Chana Chaat, is a nutrition packed Black Chickpea Salad made with black chickpeas, crunchy onions, tomatoes Black Chickpeas are a powerhouse of nutrients.They are rich in protein, fiber, vitamins and have a low glycemic superb and healthy. followed exactly and turned out great! thx!

Black chickpeas are rich in folates, dietary fiber, protein, carbohydrates, copper, iron and We all long for healthy and lustrous hair.But unfortunately our unhealthy lifestyle as well as exposure to.Chana chaat, a protein rich healthy snack made with kabuli chana (chickpeas) and basic chaat ingredients is a perfect food for kids To mkae this chaat, boiled chickpeas (or canned) and boiled potatoes are tossed with tomato, onion, khajur imli ki chutney, green.Kala chana is known to be beneficial for one's health and well-being.Known to be an excellent source of protein, kala chana has two varieties — desi and kabuli.